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Grilled Tofu Veggie Skewers with Herbed Sauce

Keyword Plant-based
Prep Time 10 minutes
Cook Time 15 minutes
Marinade Time 30 minutes
Total Time 55 minutes
Servings 4

Equipment

  • 8 wooden or metal skewers

Ingredients

Marinade

  • 4 tbsp tahini
  • 4 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp raw apple cider vinegar
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ tsp garlic powder

Skewers

  • 1 lb of extra-firm tofu cubbed in 2" squares
  • 1 red bell pepper seeded & chopped
  • 1 medium red onion peeled & quartered
  • 1 medium zucchini ends removed & sliced in 1" rounds
  • 2 cups whole cremini mushrooms

Herbed Sauce

  • 4 tbsp olive oil
  • 1 tbsp fresh lime juice
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • 1 medium scallion minced
  • ½ fresh cilantro minced

Instructions

  • SOAK your wooden skewers in water for 5 minutes before threading them so that they do not burn on the grill. Skip this step if you are using metal skewers.
  • ADD the marinade ingredients to a bowl and whisk until well combined.
  • ADD the skewer ingredients to the mixing bowl and toss, then allow to marinate for 30 minutes.
  • THREAD tofu and veggies on your skewers until you have threaded all of the contents in the bowl.
  • HEAT a grill or cast iron skillet to medium-high heat and when hot, place the skewers on the grill and let sear for 3-4 minutes per side.
  • MIX all of the herbed sauce ingredients in a bowl and set aside.
  • SERVE grilled skewers with herbed sauce.
  • STORE any leftovers in the fridge for up to 5 days.
  • Enjoy!