Steal This Meal: Eggs with Mango Gazpacho

Today’s STM came from Dallas, as an attempt to squeeze more vegetables into our early AM breakfasts.  Many of you have the same issue – cramming plenty of veggies at lunch and dinner is easy, but who wants to roll out of bed to a giant, steaming bowl full of broccoli and spinach?  Fruit is far more appealing first thing in the morning, but a plate full of berries can also start your day off  on the wrong sugar-foot.  A chilled bowl of mango gazpacho is a nice compromise – sweet enough to get the taste buds excited, and vegetable-y enough to make it actually count towards your daily veggie intake.

We cheated (sorry, but we’re not this creative) and found a basic gazpacho recipe on line.  For summertime fun, we subbed the tomatoes for mango (yum) and switched out a few non-Whole30 ingredients for better, healthier stuff.  Prepare this ahead of time, because the longer it chills, the better it tastes.

Steal This Meal:  Eggs with Mango Gazpacho (Serves 4)

Preparation:

  • Buy some kind of vegetable chopper (like this one from Williams Sonoma), because it has been scientifically proven to speed up your cooking prep time by 72%.

Ingredients:

  • 2 cups of 1/4-inch-diced fresh (ripe) mangoes
  • 2 tablespoons extra-virgin olive oil
  • 1 seedless cucumber, cut into 1/4-inch dice
  • 1 red bell pepper, seeded and cut into 1/4-inch dice
  • 1 sweet onion, cut into 1/4-inch dice
  • 2 medium garlic cloves, minced
  • 1 small jalapeno pepper, seeded and minced (optional)
  • 3 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • Salt and freshly ground black pepper

Directions:

  • Process mangoes and EVOO in a blender or food processor until pureed. Transfer to a medium bowl, along with remaining ingredients.
  • Season with salt and pepper to taste. Refrigerate until ready to serve. (Can be made several hours before serving – it’s even better the next day.)
  • Serve in a bowl (as a traditional soup) or dump it right over freshly poached, fried or scrambled eggs.  Top with fresh basil or cilantro and enjoy!

Got a delicious, simple, Whole30-approved list of ingredients for our next Friday recipe feature? Send your Steal This Meal entry (along with photos and YOUR Whole30-inspired story!) to [email protected].

Published by Melissa Urban

Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry.

Melissa Urban

Co-Founder / CEO

Melissa Urban is a 7x New York Times bestselling author (including the # bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry.