Buffalo sauce has long been a beloved flavor among foodies and Whole30 devotees alike, and with good reason. Its unique blend of spicy, vinegary heat makes it an easy, versatile favorite for adding a kick to a variety of dishes. Plus, many bottled sauces are already Whole30 compatible. Our favorites include Noble Made, Primal Kitchen, and Frank’s Original Red Hot Sauce, which all pack a punch without added sugar, grains, or dairy. Or, if you’re in the DIY spirit, making your own Whole30 buffalo sauce is surprisingly easy. Check out our buffalo sauce recipe here.

As we approach Super Bowl Sunday, a day just as much for indulgent eats as it is for football, the quest for crowd-pleasing, compatible dishes is easier than you may think. These 7 Whole30 Buffalo Recipes are every bit as delicious as their non-compatible counterparts, ensuring no one misses out on the flavors they love.

Whole30 Buffalo Chicken Dip

Whole30 Buffalo Chicken Dip Overhead Image

A creamy, spicy, and utterly dipable delight that’s perfect for game day grazing or a protein-packed snack. It uses just six simple ingredients, takes five minutes to prep, and is gluten-free, dairy-free, and, of course, Whole30 compatible. Make it in the oven, Instant Pot, or slow cooker. We love it paired with raw veggies or homemade tostones!

Your new favorite party partner awaits.

Buffalo Chicken Wings

Whole30 Buffalo Chicken Wings

Crispy, saucy, and satisfying, these wings are a Super Bowl essential, made Whole30-friendly. Simple ingredients not only keep these chicken wings gluten-free and dairy-free but also accessible and budget-friendly. Simply air-fry or oven-bake, then toss with sauce!

Wing your way to the recipe.

Buffalo Stuffed Peppers

Whole30 Buffalo Stuffed Peppers

A novel twist on a classic, combining the heat of buffalo sauce with the sweetness of bell peppers. Drizzled in cool, creamy ranch, what’s not to love?

Pretty peppered peppers for the win.

Buffalo Chicken Meatballs

Whole30 Buffalo Chicken Meatballs

These Buffalo Chicken Meatballs are fast and easy to make. Plus, they freeze well for meal prep or a make-ahead meal.

All the flavors of buffalo chicken rolled in the perfect, dippable bite!

Whole30 Buffalo Chicken Casserole

Buffalo chicken is almost always a guaranteed win, and this easy-to-prepare Whole30 Buffalo Chicken Casserole is a lifesaver on busy weeknights! Ranch adds a creamy element to the casserole, while buffalo sauce adds bold, in-your-face flavor, tanginess, and depth.

The perfect combination of spicy and cool.

Whole30 Buffalo Ranch Bacon Chicken Salad

Whole30 Buffalo Bacon Ranch Chicken Salad

Is there even a way to pack more Whole30 favorites into a single recipe? This buffalo ranch chicken salad effortlessly combines the beloved flavors of buffalo sauce and ranch with a sprinkle of bacon for good measure.

Enjoy this delectable cold salad as a portable lunch option or a straightforward dinner!

Creamy Buffalo Potato Salad

Whole30 Buffalo Potato Salad

The dressing for this fun take on potato salad is a combination of Whole30-compatible ranch dressing and buffalo sauce. It gets the characteristic creaminess you want in your potato salad from the ranch and a lip-tingling spike of vinegary heat from the hot sauce.

Snag the recipe here.


Whether you’re catering to a crowd of hungry football fans or simply looking to spice up your meal prep, these Whole30 Buffalo Chicken Recipes are guaranteed to score big.

Published by Liz Parrent

Liz Parrent is Whole30's Senior Content Marketing Manager. She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.

Whole30 Recipes Senior Manager, Liz Parrent sitting down in a white shirt smiling at the camera.

Liz Parrent

Senior Manager, Whole30 Recipes

Liz Parrent is Whole30's Senior Content Marketing Manager. She comes to Whole30 with over a decade of CPG and content marketing experience in the health and wellness space. Having been a part of Primal Kitchen's founding and pre-acquisition team, Liz holds a deep passion for the Whole30 community and the transformative power of a whole foods-focused lifestyle.