…different (and well researched) position on microwaves, and I’m far more likely to rely on this balanced reporting of current research when making a decision about cooking methods. Tip: Only accept research…
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18: Coach Me Through the Whole30 | Jacob Henriquez
…like I completed the program. Yes. But looking back, could I have done probably more research on recipes and substitutions? I could have been a little more confident in the…
How to be a Healthy Mama and Grow a Happy Baby
…wouldn’t get stuck doing what I did—researching endlessly, feeling more confused and more inadequate with every Google search. So I called on Stephanie Greunke, mother of 1-year-old Otto, Registered Dietitian,…
01: Hacking the Whole30 with the Four Tendencies | Gretchen Rubin
…in terms of my support and in terms of my messaging. So for that, I’m very grateful. It sounds like the Whole30 is meant for Upholders, but there is a…
Dear Melissa: Guys Have Whole30 Feelings Too
…experienced. Now, let’s get to your questions. First, is there anything to this whole “guys lose weight easier than women” assumption? Maybe, especially in the short-term. Anything to “guys lose…
Dear Melissa: Guys Have Whole30 Feelings Too
…First, is there anything to this whole “guys lose weight easier than women” assumption? Maybe, especially in the short-term. Anything to “guys lose weight easier than women?” Maybe, in the…
Whole30 101: The Official Whole30® Glossary
…Glossary here, just for you. In this list, you’ll find terms that are common here on the 9Blog, on our Whole9 and Whole30 Facebook pages, and in general Whole30 conversations…
How to be a Healthy Mama, and Get the Support You Deserve
…able to go to one place—one voice of reason, someone I could trust—and get all of the information I needed. Instead, I had to do my own research, pick apart…
06: You Need a Side Hustle (Here’s How) | Chris Guillabeau
…Right. I think if you connect your short term actions to your longterm desired results, then that kind of makes it all worth it. MU: 19:20 When I was working…