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A Vegetarian Whole30: Laurice’s Story

…Instagram, using a hashtag we hadn’t seen much—#vegetarianwhole30. While we provide resources on our website and in It Starts With Food for vegans and vegetarians doing our Whole30 program, the…

Eating Meat: A Primer for the Meat Challenged

…both have personal experience. Dallas was raised vegetarian, and didn’t start eating meat until he was 20 years old. Melissa was a semi-vegetarian for a long time, eating only fish…

9 Tips for Introducing Your Kids to New Foods

…My first Whole30 in May of 2015 was a pescatarian Whole30. In college, I became a vegetarian because I thought it was healthier and I believed it was better for the…

Dear Melissa: First Dates on the Whole30

…Have the “how you eat” conversation ahead of time, before you get to the restaurant. You can open with, “Are you vegetarian?” Or “What are some of your favorite foods?”…

Whole30 Downloads

…on a special diet (in addition to the general Whole30 protocol). Whole30 Egg and Nightshade-Free Shopping List Our standard shopping list, omitting eggs and nightshades for those sensitive individuals. Vegetarian/Vegan…

Books

…also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options….

Meeting Your Child’s Nutritional Needs with Whole Foods

…remember the three components I always offer at meals: Healthy protein: poultry, fish, beef, eggs, pork, deli meat/sausages (Healthier vegetarian sources include: beans, lentils, and organic soy such as tempeh,…