NOW AVAILABLE PLANT-BASED WHOLE30 By Jennifer Schiro, nurse practitioner and Whole30 Certified Coach This information is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult healthcare provider to determine the appropriateness of the information for your own situation. As a nurse practitioner, functional medicine practitioner, and Whole30 Certified …
Continue reading “Ask a Nurse Practitioner: Whole30 and Menopause”
By Integrative Psychotherapist and Whole30 Certified Coach Amanda Morris PsyD. If you are in crisis, don’t wait to get help, and don’t attempt to use nutrition as a first line of treatment. Signs of crisis include thoughts of harming yourself or someone else, at risk of being unable to care for yourself, or inability to …
Continue reading “Ask a Psychotherapist: Does Diet Impact Mental Health?”
Today’s, we’re answering your questions about Whole30 pre-workout and postworkout meals, and maximizing exercise performance and recovery on the Whole30, from Registered Dietitian Paul Salter of Renaissance Periodization Introduction It’s no longer a secret that cutting sugary carbs and getting away from grains has improved how you feel. Add that to the fact that ditching dairy …
Continue reading “Whole30 Pre-Workout and Post-Workout Meals, with Renaissance Periodization”
This is the third post in a series from Bailey Ryan of wholekitchensink.com. Bailey is a Whole30’er who changed her life and experienced tons of non-scale victories (and significant weight loss), all while working 12-hour, overnight nursing shifts. In this series, she’ll share her story and the strategies that helped her succeed with Whole30 and …
Continue reading “Whole30 Success Story: Bailey Works the Night Shift (Part Three)”
This is the second post in a series from Bailey Ryan of wholekitchensink.com. Bailey is a Whole30’er who changed her life and experienced tons of non-scale victories (and significant weight loss), all while working 12-hour, overnight nursing shifts. In this series, she’ll share her story and the strategies that helped her succeed with Whole30 and …
Continue reading “Whole30 Success Story: Bailey Works The Night Shift (Part Two)”
This is the first post in a series from Bailey Ryan of wholekitchensink.com. Bailey is a Whole30’er who changed her life and experienced tons of non-scale victories (and lost more than 120 pounds!), all while working 12-hour, overnight nursing shifts. In this series, she’ll share her story and the strategies that helped her succeed with …
Continue reading “Whole30 Success Story: Bailey Works The Night Shift (Part One)”
Since the origins of the Whole30 in 2009, one question has come up more than any other: “Can I do the Whole30 as a vegetarian or vegan?” In the past, the answer to this question was a bit complex. Today, the answer is easy–a resounding YES, thanks to our new Plant-Based Whole30 program. We rolled …
Continue reading “Whole30 101: Can I do the Whole30 as a Vegetarian or Vegan?”
Michelle is a triathlon athlete who has competed in IRONMAN races all over the country and is currently training to compete internationally, representing Team USA in the ITU World Triathlon in Rotterdam, the Netherlands. She’s also a Whole30’er who experienced fantastic non-scale victories; addressed several health concerns; and successfully trained for races during her Whole30 reset. When we heard from her a few months ago we knew we had to share her story.
Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant person? We asked registered dietitian Stephanie Greunke for her perspective. Today, she’s answering the question and addressing the four common fears that are often behind it. Her goal is to help you determine how the general principles of the Whole30 program can support your desire to have a healthy pregnancy.
