Part 2 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort stuff. This is collectively referred to as your “Sugar Dragon” in the Whole30 text; that fire-breathing beast clinging to your back, roaring loudly in your ear,...
Part 1 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort stuff. This is collectively referred to as your “Sugar Dragon” in the Whole30 text; that fire-breathing beast clinging to your back, roaring loudly in your ear,...
From Melissa Hartwig, who (thanks to the Whole30) is one of those annoying people who really can eat just one square of dark chocolate After an interesting experience at Blue Star Donut in Portland, I posted my “One Bite Rule” on Instagram. I encourage you to read the whole post...
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re talking about dealing with a weight loss stall post-Whole30. A note on this one:...
Dear Melissa, I just completed my Whole30, and what a difference! I never thought I would find something that would have such an effect on me—it has totally changed everything! However, on Day 28, I was visiting my grandparents (they are in their mid-80s), whom I very rarely get to...
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re answering the #1 question on everyone’s mind, in three-part format. (Need a refresher? Go back...
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re answering the #1 question on everyone’s mind, in three-part format. (This is Part 2, so...
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re answering the #1 question on everyone’s mind, in a three-part format. Dear Melissa, How do...
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