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Taming Your Sugar Dragon Part 2

Taming Your Sugar Dragon, Part 2

Part 2 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort stuff. This is collectively referred to as your “Sugar Dragon” in the Whole30 text; that fire-breathing beast clinging to your back, roaring loudly in your ear,...
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Taming Your Sugar Dragon, Part 1

Part 1 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort stuff. This is collectively referred to as your “Sugar Dragon” in the Whole30 text; that fire-breathing beast clinging to your back, roaring loudly in your ear,...
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Dear Melissa: Weight Loss Stalls in Life After Your Whole30

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re talking about dealing with a weight loss stall post-Whole30. A note on this one:...
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Dear Melissa: Grammy’s Feelings vs. the Whole30

Dear Melissa, I just completed my Whole30, and what a difference! I never thought I would find something that would have such an effect on me—it has totally changed everything! However, on Day 28, I was visiting my grandparents (they are in their mid-80s), whom I very rarely get to...
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Dear Melissa, How Do You Eat? (Part 3)

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re answering the #1 question on everyone’s mind, in three-part format. (Need a refresher? Go back...
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Dear Melissa, How Do You Eat? (Part 1)

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re answering the #1 question on everyone’s mind, in a three-part format. Dear Melissa, How do...
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