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Taming Your Sugar Dragon, Part 2

Part 2 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort stuff. This is collectively referred to as your “Sugar Dragon” in the Whole30 text; that fire-breathing beast clinging to your back, roaring loudly in your ear, demanding its next fix. We …

Taming Your Sugar Dragon, Part 1

Part 1 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort stuff. This is collectively referred to as your “Sugar Dragon” in the Whole30 text; that fire-breathing beast clinging to your back, roaring loudly in your ear, demanding its next fix. We …

Dear Melissa: Weight Loss Stalls in Life After Your Whole30

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out how to make this lifestyle work in the real world. Today, we’re talking about dealing with a weight loss stall post-Whole30. A note on this one: upon first glance, you may …

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