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Change Your Habits, Part 2: Willpower

 “I can resist everything except temptation.” –Oscar Wilde Willpower (or “self-control”) is what people use to restrain their desires and impulses. More precisely, Roy F. Baumeister andJohn Tierney, authors of Willpower: Rediscovering the Greatest Human Strength, define willpower as “the capacity to override one response (and substitute another).” You may think of willpower as an …

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