Get Comfy: Five Strategies for Navigating Discomfort During Your Whole30

By Whole30 Certified Coach Natalie Ohanessian of soul-bite Whether you’re a seasoned Whole30-er or a Whole30 newbie tackling the program for the very first time, it’s safe to say that you might have a few rough days during the first week or two of your program. The Whole30 timeline beautifully outlines what you may experience […]

Keep Your Kitchen Cool: Whole30 Summer Recipes That Don’t Require Your Oven

Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer. To keep your kitchen cool, we’ve rounded up seven delicious recipes from our Whole30 Recipes Instagram feed. These are all delicious and satisfying No Cook, Grill or Instant Pot recipes that you can put on repeat all season until […]

Whole30 and Ultrarunning

By Whole30 Certified Coach and Ultrarunner Richelle Winston of Wholly Performance As soon as the mountain trails dry up and winter has called it good for the season my ultrarunning adventures begin, taking my boyfriend Aaron and I to beautiful places around New Mexico and southern Colorado. Maintaining our nutrition during these trips can sometimes […]

Dear Melissa: Help Me With My PMS Cravings

Dear Melissa, It’s Day 15 of my Whole 30. My cravings for something sweet and my snacking habit have been under control until this week. It’s the week leading up to my period. What usually happens during this “pre-period” time is that I experience PMS cravings for a lot of sweet and sugary things during […]

Whole30 Recipe Roundup: Whole30 Memorial Day Recipes

Looking for Whole30 Memorial Day Recipes to enjoy during  your upcoming long weekend? We’ve rounded up eight recipes from our Whole30 Recipes Instagram feed. These starters, salads and main dishes are perfect, whether you’re grilling at home or contributing a dish to a cookout or picnic. Summer-y recipes for Memorial Day cookouts and beyond on […]

Five Meal Prep Tips for an Easier Whole30

This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems, tips and hacks for staying organized in the kitchen while prepping their Whole30 meals. Hi Whole30’ers! I’m Ashley, a Whole30 Certified Coach, Clinical Pharmacist, Natural Health Educator, wife and mom of […]

Whole30 Recipe Roundup: A Whole30 Graduation Party Menu

It’s spring, which means it’s graduation party season! Whether you’re planning the entire menu or simply contributing a dish, we’ve rounded up nine festive and tasty recipes from our Whole30 Recipes feed. Each of these dishes works well when paired with non-compliant items (for people who aren’t doing a Whole30 or are practicing their Food […]

Whole30 Recipe Roundup: A Whole30 Passover Seder Menu

Are you  planning a Whole30 compliant Passover Seder? We collaborated with Whole30 Certified Coach Judith Forman on a collection of delicious springtime recipes for you to enjoy with your family, friends and guests. Pick a starter, main dish, veggie and side dish from the eight delicious recipes below to build your Whole30 menu. Getting a […]