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Watermelon Spritzer & Nine Other Whole30 Labor Day Recipes

This year, the #SeptemberWhole30 starts on Monday, 9/2 … that’s Labor Day! This isn’t unusual, over the last few years we’ve started our group Whole30s on either Labor Day or New Years Day, two days that typically involve some kind of big gathering. We want you to feel completely supported during your #SeptemberWhole30, so we […]

Get Comfy: Five Strategies for Navigating Discomfort During Your Whole30

By Whole30 Certified Coach Natalie Ohanessian of soul-bite Whether you’re a seasoned Whole30-er or a Whole30 newbie tackling the program for the very first time, it’s safe to say that you might have a few rough days during the first week or two of your program. The Whole30 timeline beautifully outlines what you may experience […]

Keep Your Kitchen Cool: Whole30 Summer Recipes That Don’t Require Your Oven

Here in the U.S., we’ve officially hit the “don’t turn the oven on” phase of summer. To keep your kitchen cool, we’ve rounded up seven delicious recipes from our Whole30 Recipes Instagram feed. These are all delicious and satisfying No Cook, Grill or Instant Pot recipes that you can put on repeat all season until […]

Whole30 and Ultrarunning

By Whole30 Certified Coach and Ultrarunner Richelle Winston of Wholly Performance As soon as the mountain trails dry up and winter has called it good for the season my ultrarunning adventures begin, taking my boyfriend Aaron and I to beautiful places around New Mexico and southern Colorado. Maintaining our nutrition during these trips can sometimes […]

Dear Melissa: Help Me With My PMS Cravings

Dear Melissa, It’s Day 15 of my Whole 30. My cravings for something sweet and my snacking habit have been under control until this week. It’s the week leading up to my period. What usually happens during this “pre-period” time is that I experience PMS cravings for a lot of sweet and sugary things during […]

Whole30 Recipe Roundup: Whole30 Memorial Day Recipes

Looking for Whole30 Memorial Day Recipes to enjoy during  your upcoming long weekend? We’ve rounded up eight recipes from our Whole30 Recipes Instagram feed. These starters, salads and main dishes are perfect, whether you’re grilling at home or contributing a dish to a cookout or picnic. Summer-y recipes for Memorial Day cookouts and beyond on […]