My coworker told me about the Whole30. I was intrigued by the rules and surprised by the number of things I would need to cut out in order to do a Whole30.
I did some research and ventured forward. At the time I was constantly bloated and tired all of the time; I needed a push and Whole30 did it for me.
After my Whole30 I read my labels; I prefer to make most things from scratch so that I know exactly what is going into my meals. I fell in love with meal planning. I look smaller (no more bloating) and I feel healthy again.” – Jo K.