Maru R.


I now recommend Whole30 to all my colleagues and eligible patients.

I am a full-time mother, wife, and nurse practitioner with a great liking of sweets. When constantly busy, it’s easy to grab convenience foods and go, and that was my story for two years.

When I was pregnant with my daughter, I was diagnosed with gestational diabetes and now that I am trying to conceive, I knew that I did not want to prick myself three times a day. I researched different programs, and I watched my patients try keto, Vegan and other diets I didn’t feel any of those were for me.

I came across Whole30 on Facebook, where I didn’t have to sign up for anything and all the information was readily available on the Whole30 website. I studied it for a few days and concluded it was the right program for me. I started on January 11, 2021 and recently completed my first 30 days. I got my body definition back, pre-pregnancy weight, increase in energy, libido, and feel the best version of myself. Yes, I missed my late-night chocolate bars and some of my favorite foods, but there are so many Whole30 recipes that can satisfy in a healthy way. Now I’ve chosen to continue with a Paleo eating style moving forward, and I now recommend Whole30 to all my colleagues and eligible patients.

Published by Shanna

Shanna Keller, our Chief Content Officer, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.