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Whole30 Daily Texts

Whole30 Daily Texts
Whole30 Daily Texts

Whole30 Co-Founder Melissa Urban in your pocket, all month long!


Hi there! Thanks for your interest in daily Whole30 text messages from Melissa Urban. We’re not accepting new subscribers at this time, but drop your email address below, and we’ll notify you as soon as we reopen this popular subscription.

The texts kept me excited and engaged all month long!! I looked forward to the daily reminders, and LOVED the encouragement.

Heather M.

Rock your Whole30 with twice daily check-ins from Melissa ✅

30 days of encouragement, reminders, self-care tips and love 💕

A fun, interactive way to stay on the path to Whole30 success 💪

How does it work?

The June Whole30 texts started on Monday, June 1, but you can still jump in for daily accountability. As soon as you sign up, you’ll receive an introduction text from Melissa with bonus Whole30 prep tips and exclusive resources you can’t get anywhere else. Then, your daily texts will start according to the day of the June Whole30 that we’re currently on. Morning texts will arrive around 9am, and evening texts will arrive around 8pm—all times local. Please note, if you didn’t start with us on 6/1, your texts will be “off.”

A brief example of what you can expect:

Welcome to Whole30 Day 5. This is getting really real, huh? If you find yourself struggling with your emotions, negative self-talk, or discomfort, know one thing…

It’s the end of Day 16, and it’s time to check in… did today’s mind-blowing tip keep you on the Whole30 100%?

The morning text sets the tone for your day; it will contain a special message you need to hear on EXACTLY that day. The evening text is all about accountability–a check-in to see how your day went and to make sure you’re still on the path to Whole30 success.

Let Melissa be your Whole30 Cheerleader and Coach!


Getting daily texts from Melissa herself kept me on track and helped establish long term accountability. It reminded me of my “why” and to stay focused on the goal. -Jacob H.

The morning motivational quotes were insightful, and aligned to exactly what I was experiencing at that stage of the program. -Laura C.