We’re adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during your Whole30.
Whole30 101 Popular Posts
NEW Whole30 Rule: Whole30 Compatible Extracts
Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain alcohol.
Whole30 101: Snacks on the Whole30
From Whole30 Headmistress Melissa Hartwig Urban, who is literally eating a snack right now One of the most common questions I hear from those new to the Whole30 is about snacking. “I know we’re not supposed to snack… but seriously, can I snack?” Let’s clear up the facts about snacks on the Whole30. The Foundation: …
NEW Whole30 Rules: Chips and Coconut Aminos
From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.
Whole30 101: Preparing for Whole30 Reintroduction
Many of you are just a few short days away from transitioning out of the Whole30 elimination phase into the reintroduction phase. Note we didn’t say “your Whole30 is almost over”—because it’s not. The reintroduction process is critical to your learning experience, so please don’t skip over this part. Seriously.
Whole30 101: Rules vs Recommendations
There is no such thing as the perfect Whole30. We know that, and we hope you know that too. We do encourage you to follow the program 100% by the rules, because any elimination diet needs to be done strictly to be maximally successful. We’re known for being sticklers on this, because following the program …
The Whole30® Timeline, Version 2.0
An update to our original (and wildly popular) Whole30 Timeline article by Whole30’s Robin Strathdee, for those new to the Whole30®, and veterans who simply need a reminder. As with any process that involves personal experience, your results may vary, but it’s my hope that this timeline will give you a hint (and a chuckle) …
Whole30 101: The Official “Can I Have…” Guide to the Whole30
One of the most active sections of our free Whole30 Forum is the “Can I Have…” section. This is where Whole30’ers ask about ingredients that they wish to include as part of their Whole30 program—things like bee pollen, mesquite flour, or pea protein. Sometimes, we wonder if people really want to eat these things, or if …
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