Chopped Italian Salad
Equipment
- large mason jar
Ingredients
Makes one large salad jar
- 2 cups romaine lettuce (or spinach, red leaf lettuce)
- 8-10 pieces (or spinach, red leaf lettuce)
- 1 roma tomatoes ,diced
- 1/2 cucumber , diced
- 1 cup chicken, shredded (you can use rotisserie, poached, or grilled chicken)
- 3 pieces of Whole30 Compatible bacon* of Whole30 Compatible bacon*
For the Italian dressing
- 2 tablespoon olive oil
- 3 teaspoon red wine vinegar
- 1 small clove of garlic , minced finely
- 1/2 teaspoon chopped parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- pinch of black pepper
- red pepper flakes (optional)
Instructions
- ADD the ingredients for the Italian Dressing to the jar. Put the lid on and shake till combined. Add diced tomatoes and sliced red onion.
- NEXT, add chicken, cucumber, followed by chopped romaine lettuce, and top it all with the chopped bacon.
- SCREW on the lid and store in the fridge for up to 4 days.
Notes
Note: You could also add black olives, compatible salami or turkey. Don’t forget to read your labels!