Plant-Based Mediterranean Bowl with Blackened Tempeh
Try this flavor-packed Whole30 Plant-Based Mediterranean Bowl with Blackened Tempeh for the perfect 30-minute meal!
Servings 4 people
Ingredients
Blackened Tempeh
- 16 oz refrigerated tempeh cubed and steamed
- 1.5 tsp paprika
- 3/4 tsp dried thyme
- 3/4 tsp garlic powder
- 1/2 red onion sliced thin
- 1/4 tsp salt
Mediterranean Mix
- 16 oz fresh spinach
- 3-4 mini cucumbers sliced
- 10 oz grape or cherry tomatoes halved
- 1/2 tsp onion powder
- 2 avocados peeled and sliced
- 1 large yellow bell pepper cut into strips
- 10 oz compatible hummus
- 1 (6) oz jar kalamata olives drained
- salt to taste
- olive and vinegar to dress bowl
Instructions
Steam Tempeh
- STOVETOP: Place the steamer basket in a saucepan and fill with water about 1 inch deep, or until the waterline is just below the steamer basket. Bring to a simmer, then add cubed tempeh to the steamer basket. Cover and steam for 10 minutes.
- MICROWAVE: Add cubed tempeh to a microwave-safe bowl with 2 tbsp of water. Cover and microwave for 2 ½ minutes.
Bowls
- HEAT oil in a medium skillet over medium heat. Add steamed tempeh and sprinkle with all of the spices. Cook for 5 minutes, stirring occasionally, until fragrant and lightly browned.
- BUILD bowls by dividing all bowl ingredients and blackened tempeh among 4 bowls. Salt to taste and dress with olive oil and vinegar. Enjoy!