Sausage, Potato and Kale Soup
A sneak peek recipe from Cooking Whole30.
Servings 4 people
Ingredients
- 1 lb ground pork
- 2 tsp Italian seasoning crushed
- 1/2 tsp salt plus more as needed
- 1/2 tsp smoked paprika
- 1/4 tsp fennel seeds
- 1/4 tsp black pepper plus more as needed
- 1/8 tsp red pepper flakes
- 1 tbsp extra virgin olive oil
- 1/2 cup chopped onion
- 3 cloves of garlic minced
- 4 cups chicken bone broth or stock
- 1 can (14.5 oz) diced tomatoes undrained
- 1 lb red potatoes cut in 3/4 inch chunks
- 4 cups chopped fresh kale or Swiss chard leaves
- 2 tsp chopped fresh thyme leaves
Instructions
- IN a large bowl, combine the ground pork, Italian seasoning, salt, paprika, fennel seeds, black pepper, and red pepper flakes; mix well
- HEAT the olive oil in a large pot over medium heat. Add the pork mixture, the onion, and the garlic. Cook, stirring frequently, until the meat is browned.
- STIR in the broth, tomatoes with their juices, and potatoes, then bring mixture to a boil.
- REDUCE heat to low, cover, and simmer, stirring occasionally, until the potatoes are just tender, 15 to 20 minutes.
- ADD the fresh kale and thyme and cook, uncovered, until the kale is tender, for about 5 minutes more.
- SEASON with additional salt and black pepper to taste, serve and enjoy!