Our Whole30 Approved partners at Yai’s Thai are constantly innovating with products that make your Whole30 tastier and more convenient. Their curries and sauces are longtime Whole30 community favorites, and their new Thai Veggie Bowls are destined to become your Whole30 travel BFF. Look for them at your local Whole Foods Market, or order them directly from the Yai’s Thai website and snag an exclusive free shipping offer for Whole30’ers.

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These Veggie Bowls come in four varieties: Pad Thai, Thai Stir Fry (with Thai Almond Sauce), Yellow Curry and Red Curry. They combine the flavorful Yai’s Thai sauces that you already love with a cauliflower rice base and real veggies. You can cook them in a microwave, or skip the microwave and fill the cup halfway with near-boiling water instead. Next, simply pour in the contents of the sauce packet and stir. After sitting for a couple of minutes, your delicious Veggie Bowl will be ready to eat.

Think of these Thai Veggie Bowls as a base or side; by adding protein and some healthy fat you’re able to create a Whole30 mini-meal in minutes in your hotel room, at a campsite or even at a gas station. Wondering how to use these during your Whole30? You can choose whatever Veggie Bowl variety you like but here are three combinations we’re loving at Whole30 HQ.

Whole30 Backup

Having a stockpile of Yai’s Veggie Bowls in the desk drawer at work or in your locker at school is good insurance against a Whole30 emergency. In a pinch, you can have one of the Thai Coconut Curry Veggie Bowls with a Whole30 compliant meat stick and a handful of almonds. This complete mini-meal should tide you over as you ride out that Whole30 emergency situation and get on with your day.

Breakfast On The Go

If you’ve got an especially early morning–like leaving the house early for a 6am flight–a Veggie Bowl would make an excellent base for your first meal of the day. Simply grab 2 hard boiled eggs and the Pad Thai bowl. You can get these elements through airport security easily. Once you’ve arrived at your gate, get some near-boiling water from a coffee shop and enjoy your mini-meal. Extra credit for a sprinkle of chopped almonds for a fun garnish.

Road Trip

If you’ve got a road trip coming up, here’s a quick lunch you can fall back on when you can’t find a Whole30 compliant meal anywhere. Add a can of wild caught salmon to the Thai Stir Fry variety featuring their Thai Almond Sauce with half of a sliced avocado for some healthy fat.

Want a stash of Yai’s Thai Veggie Bowls of your very own?

Look for them at your local Whole Foods Market, or order them directly from the Yai’s Thai website and snag an exclusive free shipping offer for Whole30’ers.

This post was sponsored by Yai’s Thai. Thank you for supporting our Whole30 Approved® partners.