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Chopped Italian Salad

Equipment

  • large mason jar

Ingredients

Makes one large salad jar

  • 2 cups romaine lettuce (or spinach, red leaf lettuce)
  • 8-10 pieces (or spinach, red leaf lettuce)
  • 1 roma tomatoes ,diced
  • 1/2 cucumber , diced
  • 1 cup chicken, shredded (you can use rotisserie, poached, or grilled chicken)
  • 3 pieces of Whole30 Compatible bacon* of Whole30 Compatible bacon*

For the Italian dressing

  • 2 tablespoon olive oil
  • 3 teaspoon red wine vinegar
  • 1 small clove of garlic , minced finely
  • 1/2 teaspoon chopped parsley
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • pinch of black pepper
  • red pepper flakes (optional)

Instructions

  • ADD the ingredients for the Italian Dressing to the jar. Put the lid on and shake till combined. Add diced tomatoes and sliced red onion.
  • NEXT, add chicken, cucumber, followed by chopped romaine lettuce, and top it all with the chopped bacon.
  • SCREW on the lid and store in the fridge for up to 4 days.

Notes

Note: You could also add black olives, compatible salami or turkey. Don’t forget to read your labels!