PREHEAT your oven or air fryer to 390℉/200℃
PRESS the tofu well with a kitchen towel to remove as much water as possible then cut tofu into one to two inch cubes.
MIX all the marinade ingredients together to make a paste.
TOSS the tofu cubes with the marinade and make sure tofu cubes are covered completely. Let it sit for a minimum of 20 minutes before cooking.
SPREAD your tofu in your air fryer basket or lined baking pan.
SPRAY the marinated tofu and air fry for 15 minutes or bake for 30 minutes, turning once midway through cooking.