A quick, simple twist on an Italian favorite, made with Whole30 Lemon Garlic Chicken in a delicious caper sauce with garlic and onions.
Course entree
Keyword chicken
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Servings 2
Ingredients
1.5tbspghee
1/2white onion
2cloves garlicminced
1/4tspkosher salt
1tbspcapers
1/2lemonjuiced
1head of broccolicut into florets and steamed
3Whole30 Lemon Garlic Chicken breasts(one pouch) see reheating instructions before opening
Instructions
Make Piccata Sauce
ADD the ghee and minced onion to a sauce pot and cook on low heat until the onions turn translucent, about 5 minutes.
ADD garlic and cook for 1 minute, stirring occasionally, being careful not to scorch or brown the mixture.
ADD chicken broth and bring up the heat to high, then reduce heat to simmer.
KEEP the sauce at a simmer and let cook for a couple of minutes until the onions are very soft, about 5 minutes.
ADD salt, capers, and lemon juice. Bring the sauce to a boil, then it is ready to serve.
Reheat Chicken - Stovetop
HEAT sauté pan over medium heat. Once hot, add 1 tablespoon of cooking oil.
CUT pouch and place chicken breasts in pan (leave marinade in pouch for later use).
COVER pan and heat chicken for 6-7 minutes, flipping once. If heating uncovered, add 3 minutes to the heating time, and flip the chicken every 2-3 minutes.
REMOVE pan from heat and pour marinade on chicken. Let stand for 1 minute before serving. Caution: Contents will be hot!
Reheat Chicken - Microwave
PUNCTURE pouch and place in a microwave-safe bowl.
HEAT on high for 4 minutes or until heated thoroughly.
REMOVE bowl from microwave. Cut pouch and pour chicken and marinade into bowl.
ALLOW to stand for 1 minute before serving. Caution: Contents will be hot!
Assemble
STEAM broccoli florets in the microwave or on the stove.
PLACE the broccoli florets and sliced chicken breast on a serving plate and pour the piccata sauce over top.