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4.75 from 4 votes

Whole30 Cream of Mushroom Soup

Use this condensed soup as a Whole30-compatible swap for recipes that call for cream of mushroom soup as an ingredient. Takes just 10 minutes to make!
*Base recipe makes little more than 1 cup, equivalent to (1) 10.5 oz can of cream of mushroom soup.
Course seasonings, Soup
Keyword casserole, soup
Prep Time 5 minutes
Cook Time 5 minutes

Ingredients

  • 2 tbsp ghee or compatible vegan butter
  • 3 oz fresh white mushrooms, finely chopped
  • 1/3 cup chicken or vegetable broth
  • 1/4 cup coconut milk
  • 1 tbsp arrowroot or potato starch
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  • MELT ghee or vegan butter in a medium pan over medium heat. Add finely chopped mushrooms and cook until tender, about 5-7 minutes.
  • WHISK together all other ingredients while mushrooms are cooking. Add to pan when mushrooms are cooked.
  • STIR the mixture continuously until it thickens, about 1-2 minutes. Don’t walk away from the pan or stop stirring to ensure an even consistency!
  • ONCE thick, remove from heat and either use for desired recipe or add to a sealed container. Soup will thicken even more as it cools.
  • REFRIGERATE for up to 1 week, if not using immediately, or freeze for up to 3 months. If frozen, thaw in the fridge overnight before using.