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5 from 2 votes

Whole30 Buffalo Chicken Wings

Get restaurant flavor at home with our perfectly crispy Whole30 Buffalo Chicken Wings. Simply air-fry or oven-bake, then toss with sauce!
Course Appetizer, dinner, Main Course
Keyword buffalo sauce, chicken, chicken wings
Prep Time 10 minutes
Servings 4 people

Ingredients

  • 2 lbs chicken wings
  • 1 tbsp baking powder
  • 1 tsp salt
  • 1 tsp pepper
  • cooking oil spray
  • 1/2 cup buffalo sauce plus more if desired

Optional

  • Whole30 compatible ranch dressing

Instructions

  • PREHEAT oven to 475°F, if using the oven method. Line a rimmed baking sheet with parchment and set a cooling rack inside the baking sheet. Spray the baking sheet with cooking oil.
  • PAT chicken wings dry.
  • COMBINE chicken wings, baking powder, salt and pepper in a medium bowl.
  • PLACE coated chicken wings on a baking sheet or air fryer basket that has been sprayed with cooking oil. Spray wings generously with cooking oil.
  • OVEN: Bake at 475°F for 15 minutes, until golden, flip, and then bake for another 15 minutes until golden brown and crispy.
  • AIR FRYER: Air fry at 400°F for 10-11 minutes until golden, flip or toss, and then air fry for another 10-11 minutes until crispy.
  • TOSS with 1/2 cup buffalo sauce until all wings are covered with sauce. Add additional buffalo sauce as desired, depending on how saucy you like it.
  • SERVE hot and enjoy!