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Spiced Braised Lamb Chops with Baby Bella Mushrooms

Spiced Braised Lamb Chops with Baby Bella Mushrooms

3.61 from 33 votes
Course Main Course
Servings 4 people


  • 4 lamb chops
  • 1 large white or yellow onion
  • 2 bell peppers
  • 2 cups baby bella mushrooms
  • 1/4 cup arrowroot powder
  • 2 cloves garlic, finely chopped
  • 4 tbsp coconut oil
  • 2 tbsp fresh herb blend of your choice coarsely chopped (suggested: oregano, basil, rosemary, thyme, parsley)
  • 1/2 tsp crushed red pepper flakes
  • salt and pepper


  • SEASON both sides of each lamb chop generously with salt, pepper.
  • COMBINE garlic, fresh herbs, crushed red pepper flakes, and 2 tablespoons coconut oil in a big bowl. Stir until it makes a light paste.
  • ADD lamb chops to the bowl and rub the paste on both sides of the lamb chops. Let them rest for 30-45 minutes at room temperature.
  • HEAT a large frying pan or cast iron dutch oven/skillet (preferred) over medium-high heat. Add 2 tablespoons coconut oil, once hot add in the lamb chops.
  • SEAR seasoned lamb chops for 3-5 minutes on each side. Then remove and set aside.
  • ADD roughly chopped onions, peppers, and mushrooms to lamb chop fat and sauté for 5 minutes until onions translucent.
  • ADD arrowroot powder and stir to thicken slightly.
  • ADD lamb chops back into the pan/skillet/dutch oven. Turn the stove to low, and braise chops and veggies until the meat is tender.
  • SERVE and enjoy!
Keyword lamb
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