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Potato sausage egg muffins

Whole30 Potato Sausage Breakfast Bites

4.39 from 192 votes
Prep Time 15 mins
Cook Time 10 mins
Bake Time 20 mins


  • 2 slices Whole30-compatible bacon, chopped
  • 4 ounces ground turkey
  • 1/3 cup chopped red or green bell pepper
  • 1/4 cup chopped onion
  • 1 1/3 cups coarsely shredded Yukon Gold potatoes (about 10 ounces)
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 5 large eggs, beaten


  • PREHEAT the oven to 375°F.
  • Lightly GREASE eight 2 [1⁄2]-inch muffin cups.
  • In a large skillet, partially COOK the bacon over medium heat, stirring occasionally, about 5 minutes.
  • ADD the turkey, bell pepper, and onion.
  • COOK, stirring occasionally, until the turkey is cooked through and the bacon is crisp, 5 to 7 minutes.
  • TRANSFER to a large bowl.
  • ADD the potatoes, sage, thyme, garlic powder, salt, and pepper to the meat; stir to combine.
  • Spoon the filling into the muffin cups. Pour the eggs over the filling until the cups are full.
  • BAKE for about 20 minutes, until a knife inserted in the center comes out clean. Run the knife around the edges of the muffin cups to release the muffins. Serve warm.
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