Warm up to The Whole30 Friends & Family Cookbook with one of our favorite breakfast recipes — Whole30 Potato Sausage Breakfast Bites! These tasty on-the-go egg bites incorporate all elements of a hearty breakfast and provide the fuel you need to kick off your day. 

These savory breakfast bites include just a few simple ingredients: bacon, an easy-to-prep homemade turkey sausage, eggs, and shredded potatoes. This Whole30 Recipe is entirely dairy-free, gluten-free, and grain-free, making it an excellent choice for those with dietary restrictions or sensitivities.

This dish is not only tasty and satisfying, but it’s also incredibly convenient. The egg bites are easy to reheat, making them perfect for a quick, grab-and-go breakfast protein. Plus, the combination of bacon, sausage, eggs, and potatoes makes for a well-rounded and nourishing meal to start your day off right.

So why wait? Give this recipe a try and discover just how delicious and convenient Whole30 eating can be. Happy cooking!

 Whole30 Potato Sausage Breakfast Bites

Photos by:  Brian Kavanagh | The Sophisticated Caveman

Dairy Free Potato Sausage Breakfast Bites from The Whole30 Friends and Family Cookbook
Photo credit: Brian Kavanagh | The Sophisticated Caveman
Dairy Free Potato Sausage Breakfast Bites from The Whole30 Friends and Family Cookbook

Whole30 Potato Sausage Breakfast Bites

4.40 from 218 votes
Prep Time 15 minutes
Cook Time 10 minutes
Bake Time 20 minutes


  • 2 slices Whole30-compatible bacon, chopped
  • 4 ounces ground turkey
  • 1/3 cup chopped red or green bell pepper
  • 1/4 cup chopped onion
  • 1 1/3 cups coarsely shredded Yukon Gold potatoes (about 10 ounces)
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 5 large eggs, beaten


  • PREHEAT the oven to 375°F.
  • Lightly GREASE eight 2 [1⁄2]-inch muffin cups.
  • In a large skillet, partially COOK the bacon over medium heat, stirring occasionally, about 5 minutes.
  • ADD the turkey, bell pepper, and onion.
  • COOK, stirring occasionally, until the turkey is cooked through and the bacon is crisp, 5 to 7 minutes.
  • TRANSFER to a large bowl.
  • ADD the potatoes, sage, thyme, garlic powder, salt, and pepper to the meat; stir to combine.
  • Spoon the filling into the muffin cups. Pour the eggs over the filling until the cups are full.
  • BAKE for about 20 minutes, until a knife inserted in the center comes out clean. Run the knife around the edges of the muffin cups to release the muffins. Serve warm.
Tried this recipe?Let us know how it was!


With four Whole30 cookbooks and thousands of free recipes, it’s never been easier to make Whole30 meals at home, but navigating social gatherings can still feel daunting.

You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life’s special moments, from birthdays to baby showers, barbecues to brunches. All of the recipes are Whole30 compatible, designed to mix and match to create the perfect menu whether you’re hosting or contributing a dish as a guest. And in true Whole30 style, the recipes are creative, colorful, and so flavorful that your guests will never miss the added sugar.

The Whole30 Friends & Family will show you how to navigate gatherings, provide tips and tricks to make every social situation a success, and offer full menus for special occasions like dinner parties, date night, and Friendsgiving. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.


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Published by Melissa Urban

Melissa Urban is a 7x New York Times bestselling author (including the #1 bestselling The Whole30) who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry.