Melissa Urban

Feel the difference a month can make

Change your health, habits, and relationship with food this January. Commit to your Whole30 today, and join the millions of people who have transformed their lives with our trusted program. The annual January Whole30 begins Thursday, January 2, 2025. 

Sign up for the Original Whole30
Sign up for the Plant-Based Whole30

Sign up for January Whole30 emails

Sign up for exclusive January Whole30 emails to help guide you through your journey. Every week, you’ll receive kitchen tips, special discounts, new articles, and even more recipes. If you haven’t previously subscribed to Whole30 emails, you will also receive 15 exclusive recipes.

Purchase The New Whole30 to help guide you through the January Whole30. urchase The New Whole30 to help guide you through the January Whole30.

Whatever you need to be successful with your Whole30—we’ve got you.

Providing you with top-tier resources for every stage of your journey. Whether you’re looking for free or premium options, we have choices to fit any budget, designed to help you maximize your Whole30 experience for life-changing results.

Find the program rules and learn how to prepare your kitchen and mindset for your Whole30 journey.

Review the Original Program Rules
Review the Plant-Based Program Rules

Looking for meal inspiration? Our recipe archive has hundreds of delicious and nourishing Whole30-compatible recipes.

Explore recipes

The most successful Whole30ers take the time to plan tasty, nourishing meals. Our helpful meal planning solution makes it easy.

Plan your meals

Stock up for your Whole30 (or enjoy your Whole30 faves during your food freedom) with these products from our partners.

See our partners

Swap meal prep and cleanup for the ease of our Original and Plant-Based meals delivered straight to your door.

Made By Whole30 meals (Original Whole30)
Daily Harvest (Plant-Based Whole30)

You don’t have to do the Whole30 alone. Join the Whole30 Community Cohort for support, accountability, community, and exclusive content. Sign up for the January Whole30 emails for exclusive information on the upcoming January Cohort.

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Subscribe to Whole30 on YouTube for more cooking tips, meal planning help, and more Whole30 related content.