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What is the Whole30?

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Our reintroduction protocol, plus “life after your Whole30” resources

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Latest from the Blog

The Whole30 Slow Cooker Sneak Peak: Rich and Saucy Beef Tacos

In the U.S. and Canada, The Whole30 Slow Cooker is available everywhere next Tuesday, October 23. We’re counting down the days with a special sneak peek recipe from the book: Rich and Saucy Beef Tacos, created especially for your Instant Pot. By the way … about half of the recipes […]

Dear Melissa: Is One Day of Reintroduction Enough?

Dear Melissa, Is just one day of reintroducing a food group really enough time for my body to react if it’s something my body doesn’t like? –Kelly, Kenmore, WA Dear Kelly, Sometimes, yes. Often, no. This is why, in Food Freedom Forever, I talk about reintroduction as a lifelong process. […]

A Food Freedom Forever Resource Roundup

The #SeptemberWhole30 is almost over; if you started on our “official” start date of September 3, you’ll complete Day 30 tomorrow. A quick timeout to say: YAY! We are so proud of you. We are continually impressed by and proud of the members of community, and we can’t wait to […]