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I finished my Whole30!

Our reintroduction protocol, plus “life after your Whole30” resources

Latest from the Blog

Dear Melissa: Help Me Find My Tiger Blood

Learn how Melissa helps guide people in the middle of their Whole30 to identify, obtain, and sustain the famous Whole30 “Tiger Blood.” Whether it’s redefining your idea of “Tiger Blood,” making some tweaks to your Whole30 meal plan, or being more patient, one thing is certain: your Whole30 experience IS changing your health, habits, and relationship with food.

Making Whole30 Mini Meals with ZÜPA NOMA

Around Whole30 HQ, ZÜPA NOMA soups are a favorite Whole30 on-the-go option. We like sipping on them during brainstorming sessions and packing them in the cooler for road trips. One of our favorite Whole30 on-the-go strategies is to build mini-meals around our favorite ZÜPA NOMA flavors. Take one of these […]

Dear Melissa: Give Me Whole30 Weight-loss Hacks

Dear Melissa, I’m about to start Round 2 of my Whole30. Any suggestions on how to tweak it for weight loss? Maybe cutting out nut butters and Larabars… can you suggest other things to SEE (and not just feel) results? -Marie, on Twitter Dear Marie, My short answer is… no. […]