Books

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THE WHOLE30 FRIENDS & FAMILY

150 Recipes for Every Social Occasion

With four Whole30 cookbooks and thousands of free recipes, it’s never been easier to make Whole30 meals at home, but navigating social gatherings can still feel daunting.

You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life’s special moments, from birthdays to baby showers, barbecues to brunches. All of the recipes are Whole30 compliant, designed to mix and match to create the perfect menu whether you’re hosting or contributing a dish as a guest. And in true Whole30 style, the recipes are creative, colorful, and so flavorful that your guests will never miss the added sugar.

The Whole30 Friends & Family will show you how to navigate gatherings, provide tips and tricks to make every social situation a success, and offer full menus for special occasions like dinner parties, date night, and Friendsgiving. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.

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El MÉTODO WHOLE30

30 Días Para Cambiar Tu Vida

¿Por qué el programa Whole30 se ha convertido en una sensación global con millones de seguidores? Básicamente debido a su enfoque radical de nuestra salud, hábitos y relación con la comida.  En El Método Whole30 encontrará un programa detallado que puede seguirse paso a paso y le enseñará qué alimentos comer, cómo y cuándo combinarlos, y cómo cocinarlos. Pero Whole30 no es una dieta. No es una solución rápida. Ni siquiera es un programa de pérdida de peso. Whole30 está diseñado para cambiar tu vida. Es una transformación monumental soberana tu forma de pensar sobre la comida, tu cuerpo, tu vida y tus objetivos. Y para hacerlo tienes que comenzar con la comida.

“El programa Whole30 ha transformado la vida de millones de personas en todo el mundo. Está completamente en línea con lo que generalmente prescribo como punto de partida para mis pacientes, y no puedo recomendarlo lo suficiente para aquellos que buscan mejorar radicalmente su salud y su hábitos a largo plazo “. — Frank Lipman, MD y el autor más vendido del New York Times

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THE WHOLE30

The 30-Day Guide to Total Health and Food Freedom

Can you change your life just by changing the food you put on your plate? The Whole30 program will prove you can, with results you never expected.

The New York Times bestselling book It Starts With Food explained the science behind the Whole30’s revolutionary approach to food and nutrition. Now, the New York Timesbestselling The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds.

The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.” — CHRIS KRESSERNew York Times best-selling author and functional medicine provider

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THE WHOLE30 DAY BY DAY

Your Daily Guide to Whole30 Success

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program 

Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips; plus guidance for self-reflection, food journaling, and tracking your non-scale victories.

For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek. — GRETCHEN RUBIN, best-selling author of The Four Tendencies

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THE WHOLE30 FAST AND EASY

150 Simply Delicious Everyday Recipes for Your Whole30

An instant The New York Times Bestseller

Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. The Whole30: Fast & Easy is packed with 150 delicious, brand new Whole30 recipes, perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. It also features nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less using widely-available ingredients found in any supermarket.

You don’t have to spend hours in the kitchen to feed your family healthy, home-cooked meals. These simple but delicious recipes will stay in your weeknight rotation long after your Whole30 is over. — DANIELLE WALKER, best-selling author of Against All Grain

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FOOD FREEDOM FOREVER

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

End the yo-yo dieting cycle… forever. Welcome to the Food Freedom plan.

Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. Now, Food Freedom Forever offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her newest book, best-selling author Melissa Hartwig defines true “food freedom” as being in control of the food you eat, instead of food controlling you.

Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life. Melissa Hartwig’s information is spot on in terms of its scientific validity, and wonderfully approachable in terms of its implementation. — DAVID PERLMUTTER, MD, Author, #1 New York Times Bestseller, Grain Brain

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THE WHOLE30 COOKBOOK

More than 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

Still think the Whole30 is a diet? Not with recipes like these.

The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.

  • More than 150 recipes for main dishes, sides, dressings, and sauces
  • Tips to simplify, plan, and prepare meals to save time and money
  • Variations to turn one easy dish into two or three meals

Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

“The Whole30 program has transformed the lives of millions of people around the world. It’s completely in line with what I usually prescribe as a starting point for my patients, and I can’t recommend it enough for those looking to radically improve their health and habits long-term.” —Frank Lipman, MD and New York Times best-selling author

 

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IT STARTS WITH FOOD

Discover the Whole30 and Change Your Life in Unexpected Ways

Imagine yourself healthier than you ever thought possible. It starts with food.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever – and transform your life in unexpected ways. Your success story begins with “The Whole30,” Melissa Hartwig’s powerful 30-day nutritional reset. Here, Hartwig and Hartwig detail the theories behind the Whole30, summarizing the science in a simple, accessible manner, and showing you how certain foods may be having negative effects on how you look, feel and live – in ways that you’d never associate with your diet.

I’ve read plenty of healthy eating books, but this is the one that makes the most sense.” ―ANDREW ZIMMERN, James Beard Award-winning chef and host of Travel Channel’sBizarre Foods

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Please note, these books present the research and ideas of their authors. The information in these books is for informational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provide to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Talk to your healthcare practitioner before beginning any diet, supplement, or lifestyle regimen.