The New Whole30

Do you struggle with cravings, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back—in just 30 days.

The new Whole30 Book

The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

A modern guide to the Whole30, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes.

Since its debut in 2009, the #1 New York Times bestselling Whole30 program has helped millions of people radically transform their health, habits, and relationship with food and discover lasting food freedom. Grounded in nutrition and behavior change science and 15 years of clinical evidence, the Whole30 has been praised by countless doctors and dietitians and is supported by thousands of glowing testimonials.

Inspired by her community, the newest research, and the ever-changing food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more accessible, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey.

The book now includes both Whole30 programs, each with its own guidelines, resources, and recipes:

  • The Original Whole30 (for omnivores)
  • The Plant-Based Whole30 (for vegans, vegetarians, or those exploring a plant-based diet)

You’ll also find more than 100 all-new recipes plus some updated Whole30 favorites, all of which are 100% gluten-free, grain-free, dairy-free, and added-sugar-free.

In her signature direct and empathic style, Melissa distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first timers alike. The New Whole30 is sure to be your ultimate guide to success.

The New Whole30 is an accessible, proven tool for discovering the foods that work best in your unique body, so you can feel and live your best.” —Casey Means, MD, #1 NYT best-selling author, Good Energy, co-founder Levels Health