Tracy E.

Wisconsin, United States

On Day 16 my panic attacks stopped.

I tried the Whole30 after a co-worker did the January Whole30 for the third year. I have been bothered by adult onset allergies and thought that the program would be a good way to figure out what foods I was reacting too, but my result has been so much more.

After feeling lack for the first 10-12 days, I noticed on day 16 that my panic attacks stopped. I am not irritated and depressed. I feel happy and optimistic. I haven’t felt mentally light or happy like this in years! I have been slogging through my life, like a zombie. No more. Never again. Thank you from the bottom of my heart.

And to you, dear soul, thinking about the Whole30. Do it. For yourself.

Published by Nuala

Danielle Nuala Schoen (Nuala), lives amongst community in the mountains of western North Carolina. She is a massage therapist (LMBT) and RYT-200 yoga instructor with a background in social work. Nuala is passionate about redefining health and wellness in order to center the self-determination and self-actualization of each unique individual, and thereby, the actualization of the collective.Nuala enjoys ecstatic dance, contact improvisation, creek dips, travel, and sharing Whole30 meals with her loved ones.