Michele S.


I have done two full rounds of Whole30 and I cannot stop raving to family and friends about the changes it has made for me personally. At first, I was just looking for another way to lose weight. I was in a rut and needed to try something new.

I found out about Whole30 through Whole30 Certified Coach Betsy Karr. When I did the program, I lost weight after each round, but that is not why I love the program the most. I really love Whole30 for the lessons it has taught me and how it changed my relationship with food. I have always been a calorie counter and never read past the amount of calories on a nutritional label. Boy had I been doing that part wrong! Not once on the Whole30 program did I count a single calorie. I focused on the ingredients part of the label ONLY and this has forever changed how I shop for groceries.

Another reason I love the program is because it really does help break you away from bad habits. My relationship with food has completely changed for the better because of Whole30.

Learn more about hiring a Whole30 Certified Coach.

Published by Shanna

Shanna Keller, our Chief Content Officer, hails from Boise, Idaho, where she lives with her husband Alan and a poorly-behaved terrier named Olly. She has spent her career telling stories of life transformation on social, web, e-mail and print media platforms. In addition to celebrating Whole30 successes and stories online, Shanna loves to cook, read, and climb.