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5 from 2 votes

Tofu Tikka Masala

A lip-smacking and rich dish, this Plant-Based Whole30 Tofu Tikka Masala is just as delicious as traditional tikka masala.
Course dinner, lunch, Main Course
Cuisine Indian
Keyword Plant-based
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people

Ingredients

Marinated Tofu

  • 1 (14) oz block tofu
  • 1/2 tsp red chili powder
  • 1 tsp garam masala
  • 1/2 tsp salt
  • 1/2 lemon juiced
  • 1/4 tsp turmeric powder
  • 1 tbsp coconut oil

Sauce

  • 1 large onion finely chopped
  • 2 large tomatoes finely chopped
  • 1 tbsp ginger garlic paste
  • 1/2 tsp red chili powder
  • 1/4 tsp turmeric powder
  • 1/4 tsp garam masala
  • 1/2 tsp salt
  • 1/2 tbsp Kasuri Methi (dried fenugreek leaves)
  • 1/4 tsp cumin powder
  • 1/2 cup cashews
  • 3 tbsp coconut oil (or oil of choice)
  • 1 tbsp coconut cream (optional)
  • 1 tbsp finely chopped cilantro

Instructions

  • PRESS the tofu to take out the excess water by sandwiching it between two plates and placing a weight over it for 30 minutes. You can also use a tofu press to do this.
  • CHOP the tofu into small cubes.
  • ADD all ingredients in the marination section to the tofu and give it a good toss. Making sure that the tofu is well coated with the spices.
  • MARINATE the tofu for 30 minutes.
  • HEAT 2 tablespoons of coconut oil in a pan.
  • SAUTE the chopped onion until they get translucent.
  • ADD the ginger garlic paste and sauté.
  • ADD the salt and the chopped tomatoes, and sauté the tomatoes until soft.
  • ADD turmeric and red chili powder, and let the spices cook for a couple of minutes.
  • TOSS in the cashew nuts and turn off the heat.
  • COOL the ingredients in the pan.
  • BLEND to a sauce-like consistency with 3/4 cup of water and set aside.
  • ADD 1 tablespoon of coconut oil to the pan and pan-fry the marinated tofu until golden. Avoid over-roasting.
  • REMOVE the tofu from pan and set aside.
  • POUR the blended sauce back into the same pan. You can add some water to get a thinner consistency.
  • ADD the dried fenugreek leaves, garam masala, and cumin powder, and cook for 2 minutes.
  • TOSS the tofu into the sauce and let it cook for a few minutes.
  • DRIZZLE with the coconut cream (optional).
  • GARNISH with chopped cilantro or herbs of your choice.

Recipe Notes

  • An important step when cooking tofu is pressing out the water. That helps with building the flavors, so do not skip that step. You can also use a tofu press.
  • While pan-frying the tofu, do not over-toast it, or else the tofu will not soak in the flavors of the sauce.
  • If you do not have ginger garlic paste, you can replace it with minced ginger and minced garlic.
  • Server tofu tikka masala with a side of cauliflower rice, if desired!