Whole30 Downloads

Here is a compilation of all of our free Whole30-related PDF guides. Download only the ones you need, or click on this special Zip file and get them all at once. Save these to your computer, print them for your fridge, and feel free to link to them on your own site or social media feed.

Whole30 Program Rules

The official rules of the Whole30® Program, exactly as they appear on the website.

Whole30 Shopping List

Time to hit the grocery store, health food market, or farmer’s market with The Whole30 shopping list.

Whole30 Common Additives Cheat-Sheet

A list of additives you might stumble across in your Whole30 shopping experience, and those which definitively rule the product out for your Whole30.

Whole30 Meal Template

Use our meal template for a few weeks, until you are able to truly listen to the signals your body is sending you. These guidelines are a good starting place for meal timing and portion sizing–then it’s up to you to make adjustments based on hunger, energy, mood, and athletic performance.

Whole30 Guide to Grocery Shopping

Strategies for making the most of your healthy eating budget.

Whole30 Seasonal Produce Guide

Buying vegetables and fruits in season ensures tastier, fresher, less expensive produce. Also includes recommendations for buying organic.

Whole30 Pantry Stocking Guide

Sometimes, it’s good to shop the aisles! Use our guide to stock your pantry (and fridge) with healthy must-haves.

Whole30 Guide to Sneaky Sugars

Practice your label-reading skills and learn to spot all the different ways companies sneak added sugar into their foods and beverages.

Whole30 Good Meat Guide

All those terms on the label can be confusing, but we take the guesswork out of buying good meat, seafood and eggs.

Whole30 Dining Guide

Navigating your way around any restaurant menu, start to finish.

Whole30 Travel Guide

Hit the road with your Good Food, and eat healthy while seeing the world by air, car, or foot.

Life After Your Whole30: Guide to Off-Roading

Ready to ride your own bike? Treat yourself smart! Use this flow-chart to help guide your way around less-healthy foods and beverages.

Specialty Shopping Lists

For those who are on a special diet (in addition to the general Whole30 protocol).

Whole30 Egg and Nightshade-Free Shopping List

Our standard shopping list, omitting eggs and nightshades for those sensitive individuals.

Vegetarian/Vegan Shopping List

This list eliminates Whole30 foods like beef, pork, chicken broth, lard, etc. (but does include fish and butter/ghee for our pescetarian friends).

Whole30 Low-FODMAP Shopping List

Our standard shopping list for those following a low-FODMAP diet.

Whole30 Low-Histamine Shopping List

Our standard shopping list for those following a low-histamine diet.