June 4, 2024, 6:42 pm
Dear Melissa: My Food Freedom Plan When I’m Home Alone
Dear Melissa, My husband is away for work often, and being home alone for days on end makes my Food Freedom plan go right...
December 19, 2016, 11:00 am
Dear Melissa Replay: What Adulty Beverage Is Best?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
August 1, 2016, 10:00 am
Dear Melissa: My Sugar Dragon is Still Breathing Fire
Are you nearing the end of your Whole30 and still struggling with a raging Sugar Dragon? Melissa outlines her best strategies as she helps...
May 30, 2016, 10:00 am
Changing More Than The Food On Your Plate: Exploring Change in Life After Whole30
by Sarah Ramsden, a personal coach who specializes in helping people navigate big life changes. This post is part of our ongoing series of...
March 10, 2016, 11:00 am
Dear Melissa Replay: Day Ten Tantrums
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Dear Melissa...
February 22, 2016, 11:00 am
Stepping Off the Scale Forever: Shanna’s Life After Whole30 Story
by Whole30 team member Shanna Keller. This post is part of our ongoing series of posts related to life after your Whole30. If you’d...
November 9, 2015, 11:00 am
Dear Melissa: What Adulty Beverage Is Best?
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...
August 10, 2015, 10:00 am
Life After Your Whole30: The One Bite Rule
From Melissa Urban, who maybe isn’t actually a donut person When I was in Portland, OR for the Whole30 book tour, I was told...
July 29, 2015, 10:00 am
Taming Your Sugar Dragon, Part 2
Part 2 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort...
July 22, 2015, 10:00 am
Taming Your Sugar Dragon, Part 1
Part 1 in our 2-part series on taming your Sugar Dragon Cravings. Urges. Irresistible pulls towards the sweet stuff, the carb-y stuff, the comfort...
May 26, 2015, 10:00 am
Life After Your Whole30: What If Every Bite is Worth It?
From Melissa Hartwig, who (thanks to the Whole30) is one of those annoying people who really can eat just one square of dark chocolate...
November 3, 2014, 11:00 am
Dear Melissa: Grammy’s Feelings vs. the Whole30
Dear Melissa, I just completed my Whole30, and what a difference! I never thought I would find something that would have such an effect...
May 19, 2014, 10:00 am
Dear Melissa, How Do You Eat? (Part 3)
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
May 12, 2014, 10:00 am
Dear Melissa, How Do You Eat? (Part 1)
Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new Food Freedom habits, and figuring out...
