Search Whole30
Search Results for 'sugar dragon'
July 29, 2015, 10:00 am
Taming Your Sugar Dragon, Part 2
...piling on. Sugar Dragon 101 These trigger-identifying tips and action items (coupled with the conscious eating we discussed in Part 1) should...
July 22, 2015, 10:00 am
Taming Your Sugar Dragon, Part 1
...than any other, some techniques for battling sugary implses, common Sugar Dragon triggers, and how to create a plan to keep your Sugar...
August 1, 2016, 10:00 am
Dear Melissa: My Sugar Dragon is Still Breathing Fire
...your Sugar Dragon? Second, have you been propping up your sugar cravings during your Whole60 with technically compatible sweet stuff? You may be...
The Official Original “Can I Have Guide”
...ingredients, not the nutrition facts The grams of sugar listed on the nutrition facts panel does not determine whether something is Whole30 compatible....
August 15, 2016, 10:00 am
Kombucha on the Whole30
...kombucha uses some form of sugar in the fermentation process. Sometimes the sugar is in the form of a traditional sugar, like white...
September 2, 2014, 10:00 am
Dear Melissa: Slow My (Reintroduction) Roll
...battled a vicious Sugar Dragon, are finally free of the cravings that once ruled their life, and have a really thin margin between...
Plant-Based W30 Can I Have…? Guide
...natural sugars from the coconut. However, some brands add sugar to their ingredients, so read your labels. Anything with added sugar in the...
Plant-Based W30 Reintroduction Overview
...impact of adding animal products to their plant-forward diet. Plant-Based Whole30 reintroduction groups (no animal products) Added sugar (optional): cane sugar, brown sugar,...
FAQs
...the fermentation of a number of plant-based substances, such as sugar cane, sugar beets, cassava or corn. Because none of the fermented substrate...
October 26, 2021, 2:29 pm
Can’t get a handle on sugar? It’s not you, it’s your brain. Here are five ways Whole30 helps.
...hungrier. In addition, after consuming food with sugar, our stress response actually dampens. Sugar helps to decrease the perceived feelings of stress because...
Original W30 Reintroduction Overview
...Keep an open mind during reintroduction. Original Whole30 reintroduction food groups Added sugar (optional): cane sugar, brown sugar, honey, maple syrup, date paste,...
September 29, 2014, 10:00 am
Five Things Melissa Urban Learned from the Whole30
...everything. Ironically, just a few months after presenting a lecture on stress and cravings at PaleoF(x), I found myself being manhandled by my...
September 29, 2014, 10:00 am
Five Things Melissa Hartwig Learned from the Whole30
...everything. Ironically, just a few months after presenting a lecture on stress and cravings at PaleoF(x), I found myself being manhandled by my...
June 22, 2015, 10:00 am
Dear Melissa: Should I Break Up With Fruit?
...to make sure you’re not leaning on fruit to satisfy your sugar cravings, as that won’t help you change your dessert or sugar...
May 2, 2016, 10:00 am
Dear Melissa Replay: Can You Do the Whole30 Forever?
...NOT ONE! Today is my birthday and I have most definitely beaten the sugar dragon, as I have not had any sugar, even...
January 30, 2014, 11:00 am
Dear Melissa: Can You Do the Whole30 Forever?
...have most definitely beaten the sugar dragon, as I have not had any sugar, even today! I am sticking right to the advice...
July 9, 2018, 10:00 am
Dear Melissa: Are Chicken Wings compatible with The Pancake Rule?
Dear Melissa, I am getting ready to start my first Whole30. I understand that you’re not supposed to replace sugar cravings with fruit...
August 10, 2015, 10:00 am
Life After Your Whole30: The One Bite Rule
...going to be worth it. I try it. It’s not, in fact, worth it. I abandon. The end. So, in a continued effort...
September 13, 2021, 7:11 am
The Science Behind Whole30’s Success
...cravings. Let’s take a closer look: Why Does the Whole30 Eliminate Added Sugar? From a nutrition perspective, few people will argue with the...
May 26, 2015, 10:00 am
Life After Your Whole30: What If Every Bite is Worth It?
...beyond your brain’s desire for instant gratification and reward. Your Sugar Dragon will always tell you it wants sugar. But you are not...
January 19, 2015, 11:00 am
Whole30 101: Rules vs Recommendations
...on Day 31 with the same roaring Sugar Dragon that led you to us in the first place… but that’s your business. As...
May 19, 2014, 10:00 am
Dear Melissa, How Do You Eat? (Part 3)
...stress our Sugar Dragons all rear their ugly heads. Things I have done with food in the last year: Eaten an entire bag...
November 20, 2017, 11:00 am
Dear Melissa: Help Me Plan my Holiday Mini-Reset
...added sugar is way easier than eating LESS or SOME added sugar, because it takes the tough (willpower-depleting) decision out of your hands;...
June 4, 2015, 10:00 am
The Future of Whole30 Approved
...As on-the-go or emergency food? Yes. As a replacement for your mid-day sugar boost, daily late-night treat, or to satisfy your Day 3...
