In a previous Dear Melissa newsletter, I talked about the unexpected benefits of my first Whole30 back in April 2009, and how those 30...

In last week’s Dear Melissa newsletter, I talked about the unexpected benefits of my first Whole30 back in April 2009, and how those 30...

Food boundaries aren’t just about food Since 2009 (the earliest days of Whole30), I’ve spent a lot of time helping people say no to...

Wondering how the Whole30 program has led to millions of success stories? It starts with an elimination protocol.

The History, Philosophy, and Revisions of the Whole30 Rule Inspired by Our Most-Asked-About Food Since the creation of the Whole30 in April 2009, we’ve...

We're adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during...

Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain...

This article is part of our #MyMealPrep series, where Whole30 Certified Coaches and other Whole30 community members and creatives share their favorite methods, systems,...

From Whole30 Melissa Urban, who is literally eating a snack right now One of the most common questions I hear from those new to...

Dear Melissa, Quick question: What is your definition of an “emergency food,” as it pertains to eating outside of your usual three or four...

Is hiring a Whole30 Certified Coach the right move for you?

If you’re new to our Whole30 community, you might be wondering … Where should I start? This is the definitive guide to our...

The first thing we’ll say is that we hope you never have to use this information… because if it’s of interest, it means you’re...

Since the origins of the Whole30 in 2009, one question has come up more than any other: “Can I do the Whole30 as a...

From Whole30 headmistress Melissa Urban, who works really hard to make the program both effective and easy to follow: It’s been a long time...

Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant person? We asked registered dietitian Stephanie Greunke for her...

Congratulations, Whole30’er! You’ve successfully completed 30 days of the Whole30 program—no small feat! (Yes, we know the most famous line of the Whole30 is,...

There is always a lot of buzz about the term “Tiger Blood,” in the Whole30 community, and through running this program since 2009, we've...