Dear Melissa, I have done a few rounds of Whole30 and I am finally confident in my Food Freedom, making some pretty big changes...

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Hartwig’s regular Whole30 advice column. Dear Melissa...

If you had incredible success with your own Whole30, you'll likely find yourself wanting to recruit others to the Whole30 party. They can see...

Dear Melissa, Is it possible to go on a first date on the Whole30?  I hadn’t given it any thought until a guy asked...

Have the grandparents of the family been unsupportive of your Whole30 efforts with your kiddos? This is definitely an emotionally-charged issue, but Melissa Urban...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

We're seeing so many families taking on a Whole30 together, kids and all, and we think that's wonderful! However, If you've experienced some less-than-enthusiastic...

It’s your first Whole30, and you’re following our “getting started” recommendations perfectly, especially Step 3—going public. You’ve told your friends, family, co-workers, and all...

Dear Melissa, Since completing a Whole30 in January 2013, I have been eating a (mostly) Whole30-inspired diet and have never felt better. My family...

I am on Day 3 of my second (attempt) at the Whole30.  I feel more prepared and educated this time around, and I am...

Dear Melissa, I just completed my Whole30, and what a difference! I never thought I would find something that would have such an effect...