by New York Times best-selling author and Whole30 headmistress Melissa Hartwig This week, I was finally able to announce my new baby. Not an actual baby. A book-baby. Yes, I am currently writing my third book, called Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. […]
Archives for March 2016
This post is part of our ongoing Whole30 success stories series. To submit your own Whole30 success story, contact firstname.lastname@example.org. We’ve been following Jared’s Whole30 success story for many months now. His enthusiastic spirit and commitment to health are evident in every word, and we love that he’s maintained a 175-pound […]
Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of @Whole30Recipes, we bring our favorites to the blog. Are you celebrating Easter Whole30-style this year? Don’t worry about missing out on the Peeps-and-Creme Eggs Easter basket hoopla. Instead, focus […]
In this Dear Melissa, we’re tackling a very popular question and talking to those of you with an unruly spouse who, despite your best efforts, just doesn’t lend enough support you during your program together. Doing the Whole30 together can provide incredible benefits, but can pose some serious challenges. Read Melissa’s favorite strategies here.
When we asked our community to submit questions about animal oils for a project we’re working on with Whole30 Approved partner Fatworks, we were surprised to find that many people replied that after years of hearing the message “fat is bad,” they’re still afraid to add fat—especially saturated fat from animal oils—to their plate on a regular basis. We want to set your mind at ease about using these healthy fats as part of your healthy Whole30 diet.
This four-part slow cooker series comes from Kelly Smith of The Nourishing Home. If you’d like to submit a recipe, helpful tip, testimonial, or Whole30 article for consideration, email it to email@example.com. Kelly Smith of The Nourishing Home is a Whole30 veteran who uses slow cooking to maintain her healthy Whole30 lifestyle. […]
You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Hartwig’s regular Whole30 advice column. Dear Melissa addresses your questions and concerns about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out how to make this lifestyle […]
Today we’re sharing part two of our Fermentation 101 series with Sandor Katz, fermentation expert and New York Times bestselling author of The Art of Fermentation. Don’t miss part one, where Sandor answers questions about fermentation, straight from the Whole30 community. If you’re ready to experiment with fermenting your own […]
“Through the Whole30, I finally found a happy medium where I can see a healthy, happy life in my future. It is high time that I practice what I preach on a daily basis and accept that I, just like my patients, am stronger than my excuses. I have a newfound faith in my ability to overcome obstacles and achieve personal goals.” Courtney is a Certified Alcohol and Drug Counselor who bravely faced her own food addiction through her Whole30 journey, which she still continues today.