From Whole30 headmistress Melissa Hartwig, who works really hard to make the program both effective and easy to follow: It’s been a long time since I’ve issued any changes to the Whole30 rules; the last was in 2014, when we brought back the white potato. Making a rule change is a really big deal; it’s a huge communication effort to share the new information with millions of people worldwide and update all of our books and resources. Here are two new Whole30 rules, effective April 1, 2017.
Archives for March 2017
When we say the Whole30 will change your life, we’re referring to your health, habits and relationship with food. But Mike Salguero’s Whole30 experience was so profound that it inspired him to found a company. Yes, seriously. Mike is the founder and CEO of ButcherBox, a company that ships the […]
This is the second post in our Instant Pot Pressure Cooker recipe series. This counter top appliance is popular among our Whole30 community, and Whole30 compliant Instant Pot recipes are one of our most-requested resources on social media. Sarah Steffens, our in-house recipe creative, is sharing her favorite recipes for […]
Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant woman? We asked registered dietitian and women’s health expert Stephanie Greunke for her perspective. Today, she’s answering the question and addressing the four common fears that are often behind it. Her goal is to help you determine how the general principles of the Whole30 program can support your desire to have a healthy, happy pregnancy.