You don’t have to spend hours in the kitchen to create fun, nourishing, and tasty meals for your family; just take inspiration from our collection of 5 Ingredient or Less recipes. Each recipe is based on our Ingredient Meal template of a protein, some produce, and a source of healthy fat.
Chances are you have everything you need for this recipe on hand. It’s a Whole30 compatible spin on an old family stand by and a great go-to when you only have 30 minutes to get dinner on the table. Emily Nichols is school wellness & mental health professional, host of the Self Care Isn’t Selfish Podcast, fitness instructor and wife and mom to two little boys. She and her husband found Whole30 together in 2015 and it snowballed into completely changing their family’s life from the inside/out.Emily is passionate about helping other busy families like hers to find their way to not only their own version of food freedom and self care, but also changing their mindset to live their lives to the fullest.
Chelsea Long lives in San Diego with her husband and three kids. Formerly an English as a Second Language instructor at the University level, Chelsea shifted her interest to holistic health after giving birth to her son. Her degrees in Communications and Education serve her well as she works with the Whole30 team to support content and branded content projects. Chelsea is a registered yoga teacher (RYT 200) and is passionate about helping others find healing through yoga, meditation, and nutrition. View more posts
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