December 12, 2022, 6:50 pm
Dear Melissa: Empower Yourself for the Whole30
In a previous Dear Melissa newsletter, I talked about the unexpected benefits of my first Whole30 back in April 2009, and how those 30...
December 6, 2022, 4:10 pm
Dear Melissa: Self-empowerment was the biggest benefit of my first Whole30
I did the very first Whole30 in April 2009, before the program even had a name. It was supposed to be a fun self-experiment...
January 3, 2022, 9:10 am
3 tips to easy Whole30 meals
Changing your health, habits, and relationship with food is hard work. The Whole30 will challenge you in many ways, from learning to meal prep...
December 20, 2021, 10:00 am
Is MSG Okay on Whole30? A Change to the Whole30 Rules
We are always evaluating the Whole30 rules against the current science, our clinical experience, and our learnings. Today I have a wonderful announcement—a rule...
December 7, 2021, 9:18 pm
Does Whole30 Help with Inflammation? A Physical Therapist’s perspective on Whole30 and joint pain.
Looking for information on Whole30 helping with inflammation? Please be aware that the information included in this post is for educational purposes only. It...
October 26, 2021, 2:29 pm
Can’t get a handle on sugar? It’s not you, it’s your brain. Here are five ways Whole30 helps.
By Dr. Nicole Lippman-Barile For years I hid under the premise of someone who just had a “big sweet tooth,” but it was more...
July 28, 2021, 1:20 pm
Dear Melissa: Is this Whole30 Compatible?
Dear Melissa, Is this Whole30 compatible? <attached photo of ingredient list> Love, Everyone Dear Everyone, We have compiled 1,734 resources to help you determine...
July 9, 2021, 2:01 am
We quit publishing before and after photos. Here’s why.
In the early days of Whole30, the first Whole30 testimonials I shared on both my CrossFit training blog (where the Whole30 was born) and...
July 6, 2021, 9:11 pm
Dear Melissa: How do I continue my Food Freedom Post COVID-19 Pandemic?
Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my...
June 15, 2021, 3:55 pm
Can I Eat Bacon On The Whole30? An RD Answers Your Whole30 Bacon Questions.
Can I eat bacon on the Whole30? The short answer is YES! The longer answer is as long as it’s compatible with the Whole30...
May 24, 2021, 2:57 pm
Dear Melissa: I Need Ideas for Whole30 Constipation Relief
Dear Melissa, I have been looking for remedies for Whole30 constipation relief. Could you help here? – Thanks, Julie Hi Julie, I’ve collaborated with...
April 26, 2021, 1:33 pm
Earth Month Event Replay
Missed out on our Earth Month Community Cares Event? Catch up and watch the replay.
March 16, 2021, 4:44 pm
Women’s Work: Founders in Food, Health, and Wellness Event Replay
Missed out on this amazing Whole30 Community Cares Event? Watch the replay to catch up!
February 22, 2021, 5:31 pm
Kitchen Table Talk Event Replay
Missed this Whole30 Community Cares event? Catch up by watching the replay!
January 21, 2021, 5:44 pm
Cooking Whole30 Event Replay
Missed this Whole30 Community Cares event? Catch up by watching the replay!
January 1, 2021, 11:00 am
The Whole30 Salt Lake City Dining Guide
By Melissa Urban I’m asked for dining recommendations in Salt Lake City ALL THE TIME, so it’s fitting that we’re finally making my guide...
June 25, 2020, 1:55 pm
Buy Your Whole30 Books from these Black-Owned Bookstores
A few weeks ago, we committed to heeding the call to #amplifymelanatedvoices, and compiling a list of Black-owned bookstores to recommend to our community...
June 16, 2020, 9:10 pm
Six Questions About Whole30-Inspired Eating With Kids
Whole30 Coach Autumn shares answers to 6 FAQs about how she transitioned her kids from the standard American diet to a Whole30-inspired style of...
