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Autumn Michaelis

Recipe Creator | Whole Food for 7

Autumn Michaelis is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. Though exercise was her first love in the health world, nutrition has become her passion. She created the blog Wholefoodfor7, sharing easy and budget-friendly Whole30, Paleo, and gluten-free + dairy-free recipes for families. In August 2022, Autumn released the newest Whole30 Endorsed cookbook, Whole Food for Your Family. She is mom to 5 boys (yes 5!) and when not in the kitchen can be found adventuring, hiking, and tearing up the dance floor.
Loaded Breakfast Potatoes from Whole Food For Your Family

Loaded Breakfast Potatoes from Whole Food for Your Family

Whether you’ve been part of the Whole30 community since the beginning or are just joining us (welcome!), chances are you know and love Autumn Michaelis. Our Whole30 Digital Content Producer and mom of five (yes, five!) boys, Autumn has been sharing budget- and family-friendly Whole30 and Paleo meals on her...Packed with protein and veggies, this hearty Whole30 breakfast hash is sure to keep you fueled for the day!
Whole30 Cilantro Salsa Slaw

Cilantro Salsa Slaw from Whole Food for Your Family

You probably know our Whole30 Digital Content Producer, Autumn Michaelis, as Wholefoodfor7. For years, Autumn has shared the budget- and family-friendly Whole30 and Paleo meals she relies on to feed her big family (she’s the mother of five boys!) on her blog and social media pages. In August 2022, she...This Mexican-inspired, quick-and-easy cole slaw is a great way to get some extra veggies on the table in a flash.
Whole30 Enchilada Dip Bake

Whole30 Enchilada Dip Bake from Whole Food for Your Family

Whether you’ve been part of the Whole30 community since the beginning or are just joining us (welcome!), chances are you know and love Autumn Michaelis. Whole30 Digital Content Producer and mom of five (yes, five!) boys, Autumn, has been sharing budget- and family-friendly Whole30 and Paleo meals on Wholefoodfor7 for years—and in...This 6-ingredient, one-dish Enchilada Dip Bake takes just 15 minutes to prep and is great for feeding a crowd or meal-prepping for the week.
A cart full of Whole30 compatible produce and essentials is being pushed through a grocery store by a couple. The cart is prominent in the foreground and you can only see the couple out of focus in the background.

Five Tips for Whole30 On a Budget

By Autumn Michaelis, author of Whole Food for Your Family Can I eat Whole30 on a budget? This is a question I get a LOT. And the answer is YES: you can be successful even if you don’t have access to specialty natural food stores or convenience products.  I know...Want to save money on your Whole30 meals? Here are five tips for Whole30 on a budget, from Whole30 Coach and cookbook author Autumn Michaelis.
Whole30 Sweet Salsa Pork Salad

Whole30 Sweet Salsa Pork

By Autumn Michaelis This is a “copycat recipe” of a dish I love at one of my favorite fast-casual restaurants in Utah, and it was an instant hit with my large family … including the picky eaters who “don’t like” pork! I find that lots of Whole30 compatible protein recipes...
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Finding Food Freedom: John and Autumn’s Stories

Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach John Yi and Whole30 Coach Program Manager Autumn Michaelis.Finding your Food Freedom? Read Food Freedom Snapshots from Whole30 Coach John Yi and Whole30 Coach Program Manager Autumn Michaelis
Salsa chicken stew in a bowl

Whole30 Salsa Chicken Stew for your Slow Cooker or Instant Pot

This Whole30 Salsa Chicken Stew from Autumn Michaelis of Whole Food For 7 keeps going viral for a good reason. It’s simple, hearty, and packed with mouthwatering flavor. Better yet? It’s budget-friendly and takes just 10 minutes to throw together. Autumn perfected this cozy Whole30 stew with boneless chicken breast, a simple...As the weather gets colder, enjoy this warm, flavor-packed Whole30 salsa chicken stew, made easy in the Instant Pot or slow cooker.
Roasted Sheet-Pan Salmon with Grapefruit and Asparagus

Roasted Sheet-Pan Salmon with Grapefruit and Asparagus

The natural sugars in the grapefruit caramelize and the grapefruit flavor intensifies as it roasts, adding a brightness and freshness to both the salmon and asparagus.Try this Roasted Sheet-Pan Salmon with Grapefruit and Asparagus for a restaurant-level Whole30 meal without a lot of time in the kitchen!
Autumn Family HERO

Six Questions About Whole30-Inspired Eating With Kids

Whole30 Coach Autumn shares answers to 6 FAQs about how she transitioned her kids from the standard American diet to a Whole30-inspired style of eating.Whole30 Coach Autumn shares answers to 6 FAQs about Whole30-inspired eating with kids from her own experience with transitioning her family's diet.
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