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Brian Kavanagh

Brian Kavanagh, also known as The Sophisticated Caveman, is a creative professional with a special place in his heart for food. After struggling with weight loss for years, he stopped counting calories and began to look at the ingredients in his food and where it was coming from. He believes that eating simple, clean, real food is universal. For more Whole30 recipes and meal ideas, check out his blog and follow him on Instagram.
By Author

Articles/Recipes


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  • w30pb
  • Appetizers and Snacks
  • Entrée

White Bean-Mushroom Meatballs with Pesto-Butternut Squash Noodles

Indulge in Whole30-approved goodness with White Bean-Mushroom Meatballs served on Pesto-Butternut Squash Noodles.
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  • w30pb

Plant-Based Whole30 Veggie Pie with Mashed Potatoes

This hearty Plant-Based Veggie Pie from Whole30 features a savory mushroom and vegetable filling topped with creamy herbed mashed potatoes for a comforting, grain-free meal.
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  • w30pb

Plant-Based Whole30 Spiced Sweet Potato Soup

This creamy Spiced Sweet Potato Soup blends roasted sweet potatoes, ginger, and warm spices for a cozy, plant-based meal.
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  • w30
  • Entrée
  • Salads

Creamy Lemon Dill Shrimp Salad

This creamy lemon dill shrimp salad is a light, flavorful Whole30 lunch recipe, the perfect dish to add to your meal prep routine.
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  • w30
  • Dips, Sauces and Dressings

Whole30 Lemon Tahini Dressing

This fresh, herby, tangy Whole30 Lemon Tahini dressing gets its creaminess from tahini, which is made from ground sesame seeds and has a subtle nutty flavor.
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  • w30
  • Dips, Sauces and Dressings
  • Salads

Easy Whole30 Italian Dressing

Making your own Whole30 salad dressing is a great way to save money and use simple ingredients you probably already have on hand, like olive oil, vinegar, and a handful of common dried herbs and spices.
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  • w30
  • Entrée
  • Salads

Citrus-Ginger Salmon Salad

By Brian Kavanagh of The Sophisticated Caveman Colorful, veggie packed, sweet, and kicky, this citrus-ginger salmon salad is the perfect dish to enjoy during your lunch hour at work.
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  • w30
  • Entrée

Bacon Ranch Kale and Potato Mash with Polish Sausage

This recipe is perfect for a winter night when you need something cozy, nutritious and filling.
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  • w30
  • Sides

Whole30 Crispy Brussels Sprouts

With simple ingredients and a few easy steps, you’ll have these Crispy Brussels Sprouts on your table in no time.