The information included in this post is for educational purposes only on the benefits of a postpartum Whole30. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding your …
Articles by Stephanie Gruenke
Creating A Nutrient-Dense Smoothie for Your Pregnant Whole30
The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding conception, pregnancy, or your prenatal treatment plan. …
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Answering Your Nursing Whole30 FAQs
The information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if you have any questions regarding your treatment plan. By Stephanie Greunke, Registered …
Thinking Critically About “Wine Mom” Culture
By Stephanie Greunke, Registered Dietitian “Wine Mom” Jokes: More than a Meme? According to a recent article by the New York Post, alcohol abuse is increasing amongst mothers.(1) The definition of heavy drinking for women is more than 3 (standard-sized) drinks on a single day or 7 drinks per week.(2) That “one glass of wine” …
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Six Reasons Why the Whole30 Didn’t Work For You
The Whole30 has been around since July 2009, and we’ve read hundreds of thousands of I Am Whole30 stories. We’ve proven the program truly can reset your health, habits, and relationship with food, and the vast majority (88%, according to a 2016 survey of nearly 8,000 Whole30’ers) report the Whole30 really did change their life …
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Whole30 101: Can I Whole30 During My Pregnancy?
Here’s a question we hear almost every day: Is the Whole30 safe for a pregnant person? We asked registered dietitian Stephanie Greunke for her perspective. Today, she’s answering the question and addressing the four common fears that are often behind it. Her goal is to help you determine how the general principles of the Whole30 program can support your desire to have a healthy pregnancy.