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April 17, 2024, 10:05 am
Dear Melissa, can I do a modified Whole30?
“Hey Melissa—can I do the Whole30, but modify it?” —Love, so many people on Reddit Dear Reddit (and everyone else), I get some version of...
April 15, 2024, 6:08 pm
Explore the new Whole30 website with us
You know how good it feels to make positive changes—that’s why you came to the Whole30 in the first place. We’ve never been afraid...
March 28, 2024, 1:20 pm
Building Healthy Habits into Your Weekend Routine
My husband and I have weekend "treat days" that include large amounts of alcohol, candy, chips, fast food, and bonding.
February 14, 2024, 6:00 pm
Embracing Change with The New Whole30
Your flagship book, The Whole30, came out in April 2015—almost nine years ago. Have you thought about updating that book, and if so, what...
February 1, 2024, 4:56 pm
Whole30 success stories: Take a ride on the road to 100 with Carrie K
Carrie K. is going places. You might expect as much from a seasoned traveler who’s already enjoyed adventures in far-off destinations like the Arctic...
January 23, 2024, 8:56 pm
33 Surprising plant-based iron sources
Iron is an important nutrient to include in your diet, but it is often a nutrient of concern for many plant-based eaters. That’s why...
January 12, 2024, 10:36 pm
Maximize your meals with 8 Made By Whole30 tips
Made By Whole30 meals plug seamlessly into your life. They make it possible to have a delicious, Whole30 meal ready to eat in a...
January 12, 2024, 6:56 pm
Nutritional Yeast for Deliciously Cheesy Whole30 Cuisine
Welcome to the flavorful world of nutritional yeast, a secret weapon in dairy-free cooking! Also known as ‘nooch,’ this versatile seasoning is a game-changer...
January 10, 2024, 4:50 pm
A closer look at dietary fat on the Whole30
Dear Melissa, I’m on Day 15 of my second Whole30, and I’m wondering if there is such a thing as eating too much dietary...
January 4, 2024, 5:39 pm
Your Plant-Based Whole30 Guide To Shopping
Grocery shopping is a task that brings out varied emotions from people. Some love it, while others are indifferent—or actively dislike it. The abundance...
December 19, 2023, 3:57 pm
Three Steps to Maintain your Whole30 Commitment
Dear Melissa, I’m on Day 3 of my first Whole30. So far it’s going really well, but the excitement of the first day or...
December 12, 2023, 5:07 pm
The Whole30 Mindset
As you approach your next Whole30, there are lots of tasks on your checklist: plan some meals, clean out the pantry, hit the grocery...
December 6, 2023, 4:29 pm
Whole30 gift guide 2023: Help for your holiday shopping with a Whole30 twist
The holiday spirit can manifest in so many ways. Some express their spirit through hundreds of twinkling lights and perfectly curated tree decorations. Some...
December 4, 2023, 7:37 pm
How to Stay Social on Your Whole30
I always encourage you to stay social on your Whole30, recognizing that your health commitment is an integral part of these interactions. Sure, this...
November 27, 2023, 9:01 pm
8 Ideas for what to do with leftovers
Any hate for leftovers should be chalked up to a lack of good marketing. The word “leftovers” isn’t a remotely adequate name for the...