Dear Melissa, Its Day 25 of my last Whole30 … I’m OVER IT. No foods sound good, and I can’t imagine what to make for dinner—it’s like pregnancy food aversions, except I’m definitely not pregnant. I want to finish each Whole30 strong, but how can I do that if feel […]
Find Whole30 Approved Meal Delivery Or Restaurant Near You
Looking for Whole30 Approved meal delivery or restaurant? We have partners in every state in the lower 48! Use our directory below to identify the meal delivery options that are available in your hometown. To learn more about the criteria we require for our Whole30 Approved label, click here. To […]
Recipe Roundup: 11 Whole30 Chili Recipes
Our @whole30recipes Instagram feed brings you delicious, Whole30 compliant recipes all day, every day. And, in our series, The Best of Whole30 Recipes, we bring our favorites to the blog. We have to sit out a lot of National Days. National Wine Day? National Pizza Day? National Doughnut Day? We don’t know her. […]
Whole30 Pre-Workout and Post-Workout Meals, with Renaissance Periodization
Today’s, we’re answering your questions about Whole30 pre-workout and postworkout meals, and maximizing exercise performance and recovery on the Whole30, from Registered Dietitian Paul Salter of Renaissance Periodization Introduction It’s no longer a secret that cutting sugary carbs and getting away from grains has improved how you feel. Add that to […]
25 Creative Whole30 Date Night Ideas
by Whole30 Certified Coach Abby Arey One of my clients recently asked me for a list of Whole30 date night ideas that don’t involve going out to dinner. As I thought about it, I realized I needed that list as much as she did! Depending on where you live, dining […]
Is It Worth It? Let Me Work It—An Excerpt from Food Freedom Forever
This is an excerpt from Food Freedom Forever, with an intro from author and Whole30 Headmistress Melissa Hartwig Urban So often, people think of the Whole30 as the end-all, be-all… you do the Whole30 and finish with a graduation certificate, bragging rights, and a wheelbarrow full of #NSVs (non-scale victories). Which […]
BLT Salad from No Crumbs Left: A Whole30 Endorsed Cookbook
The first time Teri Turner of No Crumbs Left took over our Whole30 Recipes feed, we knew she was something special. The we love the tireless effort she puts into connecting with the Whole30 community; her elevated approach to whole food recipes; and her infamous Magic Elixirs. That’s why May […]
Smoky Beef and Bacon Whole30 Chili In the Instant Pot
By popular demand, we are releasing one more recipe from The Whole30 Slow Cooker. It was served at The Clean Slate Café earlier this month, this smoky and savory Whole30 chili the runaway favorite dish of the café guests. If you weren’t able to drop into the beautiful, Whole30 compliant […]
The Whole30 Wasn’t Enough. What’s Next?
From SteadyMD functional medicine doctor and Whole30 Certified Coach Rick Henriksen, M.D. Following the Whole30 program for thirty days can yield amazing life changes for many people. Whole30’ers report finishing their Whole30 program with great improvements in many areas, including energy, sleep, digestion, clearer skin, self-confidence and self-efficacy and more. […]
Join The 2019 #MyFoodFreedom Book Club
In February 2019, we’re transitioning from the #JanuaryWhole30 into Life After Whole30 by reading Food Freedom Forever together as a community. Planning to join us? Here’s what you need to know, plus significant dates to keep in mind. Create sustainable, easily maintained habits around food in your #LifeAfterWhole30. Join the […]
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