7 Ways to Make a Whole30 Sandwich
Sandwiches are lunchtime classics. Those who are new to Whole30 want an easy Whole30 swap for their sandwiches and simple cold lunches. But, all you...Whole30 Sandwiches are the perfect lunchtime meal! Here are 7 ways to make a mouthwatering and satiating Whole30 sandwich.
Exploring the Connections Between Juneteenth, Food, and Freedom
In honor of Juneteenth, Whole30 has once again partnered with WANDA (Women Advancing Nutrition Dietetics and Agriculture) to amplify a unique and important conversation. This...Whole30 and WANDA bring you a conversation about the past, present, and future of Juneteenth, and how it connects food and freedom.
Jerk Shrimp Tacos in Plantain Wraps
Try these Whole30 Jerk Shrimp Tacos in Plantain Wraps for an incredible summer dish that takes just 15 minutes of prep! For this Caribbean-inspired taco...Try these Whole30 Jerk Shrimp Tacos in Plantain Wraps for an incredible summer dish that takes just 15 minutes of prep!
3 Whole30 Mocktails and Food Pairings
Mocktails are more than just non-alcoholic versions of your favorite cocktails. They are an innovative and fun way to enjoy complex flavor combinations inspired by...Try these refreshing Whole30 Mocktails for summer celebratory sips that will make you feel as awesome as they taste.
Dear Melissa & Friends: Tips to Help Your Picky Eater Without Food Shaming from Jennifer Anderson, RDN
My son is now 10 years old, but he’s been eating a whole foods-based diet since he was born, because that was how we ate...Registered dietitian Jennifer Anderson shares her guidance on how to encourage your picky eater to eat more whole foods without food shaming.
Whole30 Loaded Plantain Fries
These Whole30 Loaded Plantain Fries are about to become your new favorite summer recipe! This dish comes together in no time and is perfect for...Topped with carnitas, slaw, quick-pickled onions and jerk aioli, these Whole30 Loaded Plantain Fries bring flavor like no other.
Grilled Vegetable Salad with Basil Vinaigrette
This Grilled Vegetable Salad with Basil Vinaigrette is a fresh, flavorful, easy side option that makes eating your veggies oh-so-easy! We love that it’s compatible...This Grilled Vegetable Salad with Basil Vinaigrette is quick to make yet presents beautifully with so many colors. Nutrient-dense & delicious!
Duck Fat Potatoes with Gremolata
Ready for your new favorite potato recipe? These Duck Fat Potatoes with Gremolata are show-stoppingly good. Plus, we’ve tested a new cooking method to take...
Whole30 Chimichurri
Oh how we love the flavors in this chimichurri sauce! It can immediately elevate meat, vegetables, or any dish. It only takes 5 minutes to...Accessible and budget-friendly this 5-minute Whole30 Chimichurri sauce will immediately any savory dish with a zesty punch of flavor.
Grilled Steak Skewers with Chimichurri
Fire up that grill because you are going to love these Grilled Steak Skewers with Chimichurri sauce! They are easy, quick to make, and full...Fire up that grill because you are going to love these Grilled Steak Skewers with Chimichurri! A fast and easy, restaurant-worthy dinner.
Whole30 Paloma Mocktail
This tangy drink is a fun Whole30 take on a Paloma Mocktail. With four simple ingredients, it’s a delicious and refreshing addition to warm-weather festivities! ...With just 4 simple ingredients, this Whole30 Paloma Mocktail is a delicious and refreshing addition to warm-weather festivities!
Whole30 Strawberry Daiquiri Mocktail
This thick fruit Strawberry Daiquiri Mocktail is sure to be one you will make again and again. Simple ingredients, alcohol-free, and just delicious! Easy to...Simple ingredients, alcohol-free, and just delicious, this Whole30 Strawberry Daiquiri Mocktail goes from blender to cup in just 5 minutes!
Whole30 Pina Colada Mocktail
Turn on the refreshing fun with this Whole30 Pina Colada Mocktail. A deliciously creamy drink full of flavor without the alcohol. Perfect for a party,...This Whole30 Pina Colada Mocktail is a deliciously creamy drink full of flavor, sans the alcohol. Perfect for a party, event, or hot day!
Watermelon Mojito Salad
Want the easiest, most delicious summer salad you can assemble in 15 minutes? This Whole30 Watermelon Mojito Salad takes summer’s favorite fruit to the next...This 15-minute Whole30 Watermelon Mojito Salad takes summer's favorite fruit to the next level with a lime and mint twist.
Dear Melissa & Friends: Unpacking Diet and Sleep with Dr. Michael Breus
We’re all trying to sleep better. You now know how important sleep is to just about every marker of health. You’ve bought blackout curtains, keep...Melissa Urban talks about diet and sleep with Dr. Michael Brues. Learn from The Sleep Doctor how to design a diet for better sleep.
Homemade Whole30 Caesar Dressing
We love this easy Whole30 Caesar Dressing. It’s egg-free, dairy-free, gluten-free, and nut-free, making it suitable for a wide range of dietary needs. Caesar salad...This Whole30 Caesar Dressing delivers the classic creamy, tangy flavor you know and love, without all the ingredients you don't.
Grilled Romaine Caesar Salad with Dairy-Free Parmesan
This Whole30 Grilled Romaine Caesar Salad is next-level good with little work. It plates beautifully and is perfect as an easy show-stopping dinner appetizer or...This show-stopping Whole30 Grilled Romaine Salad is topped with homemade Caesar dressing & faux-parmesan cheese. Quick, easy, AND delicious!
Whole30 Lemon Rosemary Chicken Thighs
Our Whole30 Lemon Rosemary Chicken Thighs are a lovely main dish that can be cooked in the oven, on the grill, or in the air...These Whole30 Lemon Rosemary Chicken Thighs are an easy, flavorful main dish that can be prepared in the oven, grill, or air fryer.
Whole30 Lemon Pepper Seasoning and Dry-Rub
Looking for a zesty and versatile seasoning to elevate your dishes? This Whole30 Homemade Lemon Pepper Seasoning is an easy way to create a flavorful...This 5-ingredient Whole30 Lemon Pepper Seasoning is an easy way to add a burst of citrusy flavor to protein, vegetables, and more.
Whole30 Tri-Tip — Grill or Oven Bake!
This Whole30 Tri-Tip is bound to be a fast favorite! Super simple to make and sure to be a hit with everyone at a dinner,...This Whole30 Tri-Tip is super simple with our homemade dry rub and cooked on the grill, but we include oven instructions as well.
Whole30 Dry Rub: The Basis for Your Best BBQ Ever
This Whole30 Dry Rub is a fool-proof, budget-friendly way to cook flavorful meat! A dry rub consists of dried spices combined into a rub that...Change Grilling Season with this homemade, no-sugar, Whole30 Dry Rub! Budget-friendly. Quick, easy AND customizable.
Dear Melissa & Friends: Dr. Megan Rossi Answers Your Questions About Probiotics and Gut Health
This issue of Dear Melissa & Friends is all about natural probiotics found in foods and drinks, and features Dr. Megan Rossi (PhD, RD, APD),...Today we’re joined by world-renowned gut health expert Dr. Megan Rossi, as she discusses probiotics and gut health.
Chicken Chopped Salad with Cilantro Mango Dressing
This easy and delicious Whole30 Chicken Chopped Salad with Cilantro Mango Dressing is the perfect make-ahead lunch as the weather warms up. Chicken, cabbage, mango,...Loaded with flavor and textures, this Chicken Chopped Salad with Cilantro Mango Dressing truly tastes like summer in a bowl!
Whole30 Italian Chopped Salad
Need an easy salad that is sure to be a crowd-pleaser? This Whole30 Italian Chopped Salad will become a go-to favorite. Simple to put together,...This Whole30 Italian Chopped Salad is simple to put together, requires no cooking, and includes a quick-to-make dressing.
Your Whole30 Trader Joe’s Shopping List
Shopping for Whole30 compatible foods can be tricky if you’re just starting with the program. And with thousands of products lining the shelves, it’s hard...Trader Joe’s is a Whole30 shopping favorite. Check out our Whole30 Trader Joe’s shopping list and save time looking for compatible products.
Whole30 Tostone Tostadas
Shake up taco night with this fun Whole30 take on a tostada! Not only are these Whole30 Tostone Tostadas gluten-free, grain-free, dairy-free, egg-free and nut-free,...Using smashed twice-cooked plantains as the base, these Whole30 Tostone Tostadas are a crowd-pleasing, fun way to shake up taco night!
Whole30 Sheet Pan Steak Fajitas
Want a crowd-pleasing easy dinner that can be made in 30 minutes? Our Whole30 Steak Sheet Pan Fajitas are it! Not only are they Whole30,...Need a crowd-pleasing one-dish dinner that can be made in 30 minutes? Our easy Whole30 Sheet Pan Steak Fajitas are it!
Indian Black Pepper Chicken Bowl
Today we are sharing with you our Black pepper chicken bowl recipe, an everyday Indian chicken recipe that comes together with a few ingredients from...This Indian Black Pepper Chicken Bowl comes together with a few ingredients from your pantry. Perfect for potlucks or a simple weekday meal!
Whole30 7-Layer Dip
Need an easy appetizer everyone will love? This Whole30 7-layer Dip is just the thing! Only 10 minutes of cooking is all it takes for...Only 10 minutes of cooking is all it takes for this crowd-pleasing Whole30 7-Layer Dip that comes together in under 30 minutes.
Dear Melissa: 6 Common Misconceptions about the Whole30
The Whole30 has changed millions of people’s lives since its inception in 2009. You can read page after page of glowing testimonials from our community,...It’s time to clear up six common Whole30 misconceptions. Discover the truth about Whole30 myths with CEO Melissa Urban.
