Whole30 Articles

“Hey Melissa—can I do the Whole30, but modify it?” —Love, so many people on Reddit Dear Reddit (and everyone else), I get some version of...

You know how good it feels to make positive changes—that’s why you came to the Whole30 in the first place. We’ve never been afraid...

My husband and I have weekend "treat days" that include large amounts of alcohol, candy, chips, fast food, and bonding.

Your flagship book, The Whole30, came out in April 2015—almost nine years ago. Have you thought about updating that book, and if so, what...

Carrie K. is going places. You might expect as much from a seasoned traveler who’s already enjoyed adventures in far-off destinations like the Arctic...

There’s an appeal to putting parts of your life on autopilot. However, when it comes to your meals, constant repetition can wreak havoc. Flavor...

Congratulations on finishing your Whole30 elimination phase! You feel better than ever and secure in your new healthy habits, but are still excited to...

Dear Melissa, I just finished my January Whole30, and I feel amazing! I have more energy, my skin is glowing, I’m no longer bloated all...

The 30-day elimination phase of the Whole30 gets a lot of attention. It is called the Whole30, after all, and participants and the media...

Iron is an important nutrient to include in your diet, but it is often a nutrient of concern for many plant-based eaters. That’s why...

Made By Whole30 meals plug seamlessly into your life. They make it possible to have a delicious, Whole30 meal ready to eat in a...

Welcome to the flavorful world of nutritional yeast, a secret weapon in dairy-free cooking! Also known as ‘nooch,’ this versatile seasoning is a game-changer...

Dear Melissa, I’m on Day 15 of my second Whole30, and I’m wondering if there is such a thing as eating too much dietary...

Grocery shopping is a task that brings out varied emotions from people. Some love it, while others are indifferent—or actively dislike it. The abundance...

Dear Melissa,  I’m on Day 3 of my first Whole30. So far it’s going really well, but the excitement of the first day or...