Whole30 Citrus Kale Salad

Whole30 Citrus Kale Salad

This salad from The Whole30 Friends & Family combines some of the best flavors of the winter season: crunchy fennel, hearty kale, and fresh citrus. (Bonus points if you finish it with a drizzle of our Made By Whole30 Buffalo Vinaigrette.) It’s a satisfying, fresh, and nutrient-packed side dish for...This Whole30 Citrus Kale Salad is a hearty dish featuring the best of winter seasonal flavors: crunchy fennel, hearty kale, and fresh citrus.
5 Way The Whole30 Calms Sugar Craings

Can’t get a handle on sugar? It’s not you, it’s your brain. Here are five ways Whole30 helps.

By Dr. Nicole Lippman-Barile For years I hid under the premise of someone who just had a “big sweet tooth,” but it was more than that. It was a monkey on my back that couldn’t be silenced and demanded an unhealthy amount of my daily attention. I knew what I...Can't get a handle on sugar? It's not you, it's your brain. Here are 5 ways Whole30 helps, from clinical psychologist Dr. Lippman-Barile.
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread

Finding Food Freedom: Phil and Erica’s Stories

Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Phil Koberlein and Whole30’s General Counsel & VP of Business Development, Erica RozettiFinding your Food Freedom? Read Food Freedom Snapshots from Whole30 Coach Phil Koberlein and Erica Rozetti, Whole30’s General Counsel & Vice President of Business Development
The Science Behind Whole30's Success

The Science Behind Whole30’s Success

Wondering how the Whole30 program has led to millions of success stories? It starts with an elimination protocol.Why do so many people rave about the Whole30 Program? Is it an elimination diet? Here’s the science behind Whole30’s success.

One-Pot Braised Sirloin and Autumn Veggies

A delicious one-pot meal, perfect for cozy, cool weather evenings.As the weather gets colder, enjoy this warm, flavor-packed Whole30 One-Pot Braised Sirloin and Autumn Veggies
A bowl of creamy chicken and cauliflower rice soup is styled on a beautiful table, with a perfect pot in the background, sitting atop an orange and white gingham napkin

One-Pot Creamy Chicken and Cauliflower Rice Soup

A delicious one-pot meal, perfect for cozy, cool weather evenings.As the weather gets colder, enjoy this warm, flavor-packed Whole30 One-Pot Creamy Chicken and Cauliflower Rice Soup.
Whole30 St.Louis Ribs and Potato Wedges

Whole30 St. Louis Ribs and Potato Wedges

St. Louis Ribs and Potato Wedges make the perfect late summer dish.These delicious and satisfying Whole30 St. Louis Ribs and Potato Wedges are begging to be made and shared with your family and friends.
Sesame Potato Salad

Whole30 Sesame Potato Salad

Jazz up your boring potatoes with this creamy potato salad recipe.This Sesame Potato Salad puts a spin on the classic recipe, and will have your cook-out guests begging for more.

Whole30 Buffalo Ranch Turkey Wraps

Prepare to fall in love with these easy Buffalo Ranch Turkey Wraps.Minimal time and ingredients are sure to make these Buffalo Ranch Turkey Wraps your favorite Whole30 meal.
Whole30 Clam Chowder

Whole30 Clam Chowder

Learn how to make this creamy Whole30 Clam Chowder.Warm up your kitchen with this creamy, rich Whole30 Clam Chowder. It's the perfect meal to learn how to make this fall.
The Pancake Rule

Whole30 101: The Pancake Rule

The History, Philosophy, and Revisions of the Whole30 Rule Inspired by Our Most-Asked-About Food Since the creation of the Whole30 in April 2009, we’ve always had a rule that eliminates baked goods, chips, and other specific comfort foods even if they’re made with Whole30 compatible ingredients. We call it the...Learn more about the Whole30 Pancake Rule—including it's origin, the logic behind it, and how it can help you maximize your Whole30 success.
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread

Finding Food Freedom: Jen and Debbie’s Stories

Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Debbie Marlowe and Jen Kendall, Whole30 Approved Program Manager.Finding your Food Freedom? Read Food Freedom Snapshots from Whole30 Coach Debbie Marlowe and Jen Kendall, Whole30’s Whole30 Approved Program Manager.
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Dear Melissa: Is this Whole30 Compatible?

Dear Melissa, Is this Whole30 compatible? <attached photo of ingredient list>  Love, Everyone Dear Everyone, We have compiled 1,734 resources to help you determine whether a food or beverage is Whole30 compatible. This is not an exaggeration*. Now, you CAN send me a DM from the middle of the grocery...

Whole30 and Body Love

As our thoughts on bodies and food have become more expansive, so have our hopes for our community. Here are ways we celebrate community members who feel more joy and confidence in their bodies after the Whole30. Read more about Whole30 and body love.The Whole30 program provides you with an opportunity to reconnect with your body in a more nourishing and empowering way.
Whole30 LMNT Watermelon Refresher

Whole30 Watermelon Refresher

Take 5 minutes to make a batch of this refreshing Whole30 compatible Watermelon Refresher.Take 5 minutes to make a batch of this refreshing Whole30 compatible Watermelon Refresher.
Whole30 LMNT Pineapple Citrus Ice Cubes

Whole30 Pineapple Citrus Ice Cubes

Friends don’t let friends drink plain water! Add a boost to your water with these Whole30 Pineapple and Citrus Ice CubesFriends don’t let friends drink plain water! Add a boost to your water with these Whole30 Pineapple and Citrus Ice Cubes.
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We quit publishing before and after photos. Here’s why.

In the early days of Whole30, the first Whole30 testimonials I shared on both my CrossFit training blog (where the Whole30 was born) and our website included full-body before-and-after photos. My audience was mostly fit, athletic CrossFit devotees who chose to submit new workout PRs, weight and fat lost, and...
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Dear Melissa: How do I continue my Food Freedom Post COVID-19 Pandemic?

Dear Melissa, I did a Whole30 program during the pandemic, and since then, have had a lot of opportunities to hone in on my Food Freedom at home, since I wasn’t dining out or socializing. Now I’m getting ready for my first post-pandemic vacation/party/ business trip and need help knowing...
A wooden spoon full of big flakes of salt rests on a black background with some salt flakes scattered about.

Salt on the Whole30

Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why you might need more salt on the Whole30.Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why you might need more salt on the Whole30
Whole30 Grilled Steak and Peach Salad

Whole30 Grilled Steak Salad with Peaches

This entree-style Whole30 Grilled Steak Salad serves 8, so we’re thinking: small dinner party, your favorite people in the backyard, tasty smells coming from the grill, twinkle lights in the background as the sun goes down. This Whole30 Grilled Steak Salad is especially good in the summertime when peaches are...This Whole30 Grilled Steak Salad is perfect for summer evenings. Grill the steak and peaches to perfection, then serve over fresh greens.
Food Freedom Snapshots text in bottom left with illustrations of a salad, chicken wings, pizza, coffee, chocolate, bread

Finding Food Freedom: Whitney and Ashley’s Stories

Experiences of Food Freedom are as diverse as our community. Read Food Freedom Snapshots from Whole30 Coach Whitney Stuart and Whole30’s Director of Finance Ashley MaynardFinding your Food Freedom? Read Food Freedom Snapshots from Whole30 Coach Whitney Stuart and Whole30’s Director of Finance Ashley Maynard
Whole30 Roasted Radishes and Rainbow Carrots

Whole30 Roasted Radishes and Rainbow Carrots

We’re always on the search for side dishes that are quick and easy to pull together, and this recipe for Whole30 Roasted Radishes and Rainbow Carrots from Irvin Lin of Eat the Love is this week’s winner. Radishes are a versatile root veggie, but are often overlooked, as most of...We just found our new favorite way to enjoy radishes! Try these Whole30 Roasted Radishes and Rainbow Carrots.
Whole30 Chicken Chopped Salad

Whole30 Chicken Chopped Salad

Pomegranate arils, or seeds, give this Whole30 Chicken Chopped Salad a juicy burst of flavor and crunchy texture, while orange segments add sweetness. Don’t want to seed a pomegranate? Look for small containers of the arils in the refrigerated case in the produce section of your grocery store. We’ve provided...Pomegranate seeds and citrus give this fresh and flavorful Whole30 Chicken Chopped Salad a juicy burst of sweetness and crunchy texture.
Naked Spring Rolls (Lumpinag Hubad)

Whole30 Naked Spring Rolls (Lumpiang Hubad)

If you’re looking for quick and delicious dishes to prepare for dinner, today’s recipe will most certainly fit the bill. Whole30 Naked Spring Rolls (Lumpiang Hubad), is a version of lumpia, which is a traditional Filipino spring roll dish. This incredible recipe comes to us from recipe creator, VJ Reyes....Whole30 Naked Spring Rolls (Lumpiang Hubad), is a version of lumpia, which is a traditional Filipino spring roll dish.
Whole30

Can I Eat Bacon On The Whole30? An RD Answers Your Whole30 Bacon Questions.

Can I eat bacon on the Whole30? The short answer is YES! The longer answer is as long as it’s compatible with the Whole30 program—many brands aren’t. A Registered Dietitian is here to explain Whole30 and Bacon and answer your questions. Steph here! Bacon is a controversial and often-debated food,...Can I eat bacon on the Whole30? Yes! As long as it's compatible with the program. Our Whole30 RD and Education Manager explains.
Chicken skewers on a bed of herbs and olives. Next the skewers is a small dish of basil cilantro mint sauce.

Whole30 Marinated Chicken Skewers

Recipe and Photos by Sarah Steffens These Whole30 Marinated Chicken Skewers are cooked in the blazing heat of the grill, and then doused in a flavorful sauce made with basil, cilantro, and mint. With a little char around the edges, and a smoky flavor, these skewers make an intriguing main...These tender and juicy Whole30 Marinated Chicken Skewers are easy to make, and will become your new grilling obsession this summer.
Whole30 deviled eggs on bed of arugula

Whole30 Simple Deviled Eggs with Spiced Herb Garnish

A classic, decadent deviled egg recipe with a fun and colorful twist.A simple and flavorful appetizer, perfect for your next outdoor get-together. Try these Whole30 Deviled Eggs with Spiced Herb Garnish.
A group of people smile and hug each other

Non-Scale Victories from our Community

Celebrating non-scale victories (NSVs) has always been a cornerstone of the Whole30 program. Now we want to highlight and celebrate some of the NSVs our community shares with us on a daily basis.We have highlighted and want to celebrate some of the non-scale victories (NSV's) our community shares with us on a daily basis.