Articles categorized as Diet and Nutrition

There has been a rapid rise in awareness and use of GLP-1 medications like Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Zepbound (tirzepatide). More...

Protein has outgrown the bodybuilding community and jumped into the broader wellness spotlight. It was only a matter of time before protein became the...

Winter is when people prefer to be cloaked in coziness. It’s candles for the early nightfall and fires to chase off the chill. It’s...

Many parents consider bringing their kids along on their Whole30 journey in an effort to make meal planning easier, introduce more whole foods into...

Finding the “right” mix of nutritional supplements during your Whole30 - and beyond.

Breakfast. Break the fast. Brekkie—or even brunch, depending on your schedule. We often hear chatter about your first meal being the most important of...

Dr. Carolina Arreola At-home food sensitivity tests like Everlywell or DNAFit are popular—who doesn’t want to know what foods work and don’t work in...

By Melissa Urban, CEO It’s official! We’ve happily welcomed Kite Hill to our Whole30 Approved family. Of course, Kite Hill isn’t at all new...

Looking for information on Whole30 helping with inflammation? Please be aware that the information included in this post is for educational purposes only. It...

By Dr. Nicole Lippman-Barile For years I hid under the premise of someone who just had a “big sweet tooth,” but it was more...

Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why...

Can I eat bacon on the Whole30? The short answer is YES! The longer answer is as long as it’s compatible with the Whole30...

Take a journey through history and place just by examining five popular holiday foods that are typically on the table this time of year.

We're adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during...

Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain...

We have one big announcement today. We could give you the whole backstory, or we could just cut to the chase and tell you...