Salt on the Whole30

Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why you might need more salt on the Whole30.

Can I Eat Bacon On The Whole30? An RD Answers Your Whole30 Bacon Questions.

Can I eat bacon on the Whole30? The short answer is YES! The longer answer is as long as it’s compatible with the Whole30 program—many brands aren’t. Our Whole30 Registered Dietitian and Education Manager is here to explain Whole30 and Bacon and answer your questions. Steph here! Bacon is a controversial and often-debated food, and …

NEW Whole30 Rule: Whole30 Compatible Extracts

Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain alcohol.

New Whole30® Program Rules

We have one big announcement today, in preparation for our site-wide Whole30 program starting August 1st (and pertinent to every Whole30 thereafter). We could give you the whole backstory, or we could just cut to the chase and tell you what’s what. White potatoes are now allowed on the Whole30 program. You should know by …

Whole30 101: The Official “Can I Have…” Guide to the Whole30

One of the most active sections of our free Whole30 Forum is the “Can I Have…” section. This is where Whole30’ers ask about ingredients that they wish to include as part of their Whole30 program—things like bee pollen, mesquite flour, or pea protein. Sometimes, we wonder if people really want to eat these things, or if …

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