NOW AVAILABLE PLANT-BASED WHOLE30

How do food sensitivity tests work? Answering your questions about food sensitivity tests vs elimination diets.

Dr. Carolina Arreola Food sensitivity tests like Everlywell or DNAfit are all the rage right now, and in theory, they sound great–they’re a lower-cost, more accessible way to test for food sensitivities compared to doing lab work at your doctor’s office. But how do these at-home food sensitivity tests work, and what kind of data …

Does Whole30 Help with Inflammation? A Physical Therapist’s perspective on Whole30 and joint pain.

Looking for information on Whole30 helping with inflammation? Please be aware that the information included in this post is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. Always consult your healthcare provider to determine the appropriateness of the information for your own situation, or if …

Can’t get a handle on sugar? It’s not you, it’s your brain. Here are five ways Whole30 helps.

By Dr. Nicole Lippman-Barile For years I hid under the premise of someone who just had a “big sweet tooth,” but it was more than that. It was a monkey on my back that couldn’t be silenced and demanded an unhealthy amount of my daily attention. I knew what I should be eating, but much …

Salt on the Whole30

Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why you might need more salt on the Whole30.

Can I Eat Bacon On The Whole30? An RD Answers Your Whole30 Bacon Questions.

Can I eat bacon on the Whole30? The short answer is YES! The longer answer is as long as it’s compatible with the Whole30 program—many brands aren’t. A Registered Dietitian is here to explain Whole30 and Bacon and answer your questions. Steph here! Bacon is a controversial and often-debated food, and we get a lot …

NEW Whole30 Rule: Whole30 Compatible Extracts

Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain alcohol.

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