Can Kids Do a Whole30?
July 9, 2024, 3:00 am
  • Diet and Nutrition
  • Whole30
Can your kids do a Whole30 with you?
Many parents consider bringing their kids along on their Whole30 journey in an effort to make meal planning easier, introduce more whole foods into...
Vitamins, Minerals, and Supplements
February 27, 2023, 10:23 pm
  • Diet and Nutrition
Vitamins, Minerals, and Supplements – Oh My!
Finding the “right” mix of nutritional supplements during your Whole30 - and beyond.
Six strategies to find your perfect whole30 breakfast.
December 21, 2022, 8:29 pm
  • Diet and Nutrition
6 Strategies to Find Your Perfect Whole30 Breakfast
Breakfast. Break the fast. Brekkie—or even brunch, depending on your schedule. We often hear chatter about your first meal being the most important of...
May 31, 2022, 9:07 pm
  • Diet and Nutrition
How do food sensitivity tests work? Answering your questions about food sensitivity tests vs elimination diets.
Dr. Carolina Arreola At-home food sensitivity tests like Everlywell or DNAFit are popular—who doesn’t want to know what foods work and don’t work in...
kite hill
February 8, 2022, 9:30 am
  • Diet and Nutrition
  • Whole30 FAQ
Kite Hill is Whole30 Approved–why now?
By Melissa Urban, CEO It’s official! We’ve happily welcomed Kite Hill to our Whole30 Approved family. Of course, Kite Hill isn’t at all new...
Does Whole30 Help with Inflammation?
December 7, 2021, 9:18 pm
  • Diet and Nutrition
Does Whole30 Help with Inflammation? A Physical Therapist’s perspective on Whole30 and joint pain.
Looking for information on Whole30 helping with inflammation? Please be aware that the information included in this post is for educational purposes only. It...
5 Way The Whole30 Calms Sugar Craings
October 26, 2021, 2:29 pm
  • Diet and Nutrition
Can’t get a handle on sugar? It’s not you, it’s your brain. Here are five ways Whole30 helps.
By Dr. Nicole Lippman-Barile For years I hid under the premise of someone who just had a “big sweet tooth,” but it was more...
A wooden spoon full of big flakes of salt rests on a black background with some salt flakes scattered about.
July 6, 2021, 8:00 am
  • Diet and Nutrition
Salt on the Whole30
Are you suffering from symptoms such as headaches, fatigue, decreased mental or physical performance? You may have inadequate sodium intake. Read more about why...
Can I have bacon?
June 15, 2021, 3:55 pm
  • Diet and Nutrition
Can I Eat Bacon On The Whole30? An RD Answers Your Whole30 Bacon Questions.
Can I eat bacon on the Whole30? The short answer is YES! The longer answer is as long as it’s compatible with the Whole30...
A kitchen table with a blue checkered table cloth with blue candles, and five place settings
December 9, 2020, 9:40 am
  • Diet and Nutrition
5 Holiday Foods: From Tradition to Table
Take a journey through history and place just by examining five popular holiday foods that are typically on the table this time of year.
Whole30 Rules Peas
March 13, 2020, 9:10 pm
  • Diet and Nutrition
  • Whole30 101
  • Whole30 101 Popular Posts
A Change to the Whole30 Rules: Peas are Compatible
We're adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during...
Program Rules_Vanilla Bean intro
November 7, 2019, 11:00 am
  • Diet and Nutrition
  • Whole30 101
  • Whole30 101 Popular Posts
NEW Whole30 Rule: Whole30 Compatible Extracts
Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain...
July 17, 2014, 3:39 pm
  • Diet and Nutrition
New Whole30® Program Rules
We have one big announcement today. We could give you the whole backstory, or we could just cut to the chase and tell you...