Take a journey through history and place just by examining five popular holiday foods that are typically on the table this time of year.
Diet and Nutrition
A Change to the Whole30 Rules: Peas are Compatible
We’re adding an exception for peas, which means that sugar snap peas, snow peas, green peas, yellow peas, and split peas are allowed during your Whole30.
NEW Whole30 Rule: Whole30 Compatible Extracts
Going forward, botanical extracts (such as vanilla extract, lemon extract, or lavender extract) will be allowed on the program, even if the ingredients contain alcohol.
New Whole30® Program Rules
We have one big announcement today, in preparation for our site-wide Whole30 program starting August 1st (and pertinent to every Whole30 thereafter). We could give you the whole backstory, or we could just cut to the chase and tell you what’s what. White potatoes are now allowed on the Whole30 program. You should know by …
The Whole30® Timeline, Version 2.0
An update to our original (and wildly popular) Whole30 Timeline article by Whole30’s Robin Strathdee, for those new to the Whole30®, and veterans who simply need a reminder. As with any process that involves personal experience, your results may vary, but it’s my hope that this timeline will give you a hint (and a chuckle) …
Whole30 101: The Official “Can I Have…” Guide to the Whole30
One of the most active sections of our free Whole30 Forum is the “Can I Have…” section. This is where Whole30’ers ask about ingredients that they wish to include as part of their Whole30 program—things like bee pollen, mesquite flour, or banana almond pan-fried discs.* Sometimes, we wonder if people really want to eat these things, …
Continue reading “Whole30 101: The Official “Can I Have…” Guide to the Whole30″
