Dear Melissa| Answering questions about your Whole30 and Food Freedom

Dear Melissa: After My Whole30, Do I Have to Give Up My Friends?

Dear Melissa, I have done a few rounds of Whole30 and I am finally confident in my Food Freedom, making some pretty big changes in my diet and lifestyle over the past year. Throughout the process I have been very open with my close friends, and while they seemed to...What happens when your friends aren't supportive of your new healthy habits? Melissa Urban offers three strategies that will help you communicate your needs to the people you love.

Friends, Family, and Food Freedom, with Melissa Urban

There's an entire section in Food Freedom Forever about one of the most important topics: Friends, Family, and Food. Three chapters are designed to help you talk to people in your life about your new, healthy lifestyle in a way that brings you closer together, not further apart. To give...
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