Articles categorized as Socializing and Traveling

Whole30 success while attending a work conference: it's possible! Public Relations professional and Whole30'er Samantha Chalmers shares three tips for staying Whole30 compatible at...

Dear Melissa, I am 16 years old, turning 17 soon. My birthday is coming up and I need your advice on how I should...

Dear Melissa, How do I handle my friends who are “doing the Whole30” but still drinking wine on the weekends? – B., via Instagram...

Dear Melissa, I am getting ready to take an all-day trip to an amusement park. I have checked menus at the restaurants inside the...

Dear Melissa, I have done a few rounds of Whole30 and I am finally confident in my Food Freedom, making some pretty big changes...

Quick quiz: your friend posts on social media that she's doing a "Whole30 plus half and half in her coffee." What do you do?...

by Whole30 advisor Diana Rodgers, R.D. Hey Whole30’er! Diana here. I’m a registered dietitian, the writer behind the blog Sustainable Dish, and a Whole30...

When Whole30’er Abby R. (@arebarchek on Instagram) got in touch with us about her Whole30 Meal Prep Parties, we had a few questions: How...

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Hartwig’s regular Whole30 advice column. Dear Melissa...

As you approach the holiday season, you’ll find yourself preparing for all kinds of festivities – 97.2% of which include buffet tables laden with...

You’re reading a Dear Melissa Replay, where we re-post some of the most popular entries in Melissa Urban’s regular Whole30 advice column. Today, she’s...

Dear Melissa, Is it possible to go on a first date on the Whole30?  I hadn’t given it any thought until a guy asked...

Last Monday’s Dear Melissa responded to a woman who was feeling less than supported by her Facebook Whole30 support group. If you haven’t caught...

Welcome to Dear Melissa, where I answer your questions about transitioning into or completing a Whole30, successfully sticking to your new healthy habits, and figuring out...

It’s your first Whole30, and you’re following our “getting started” recommendations perfectly, especially Step 3—going public. You’ve told your friends, family, co-workers, and all...

by Whole30 co-founder Melissa Urban, who doesn’t understand why a perfectly good sweet potato needs marshmallows anyway Last Thursday was U.S. Thanksgiving,  a family and...

Dear Melissa, Since completing a Whole30 in January 2013, I have been eating a (mostly) Whole30-inspired diet and have never felt better. My family...

While cruising Facebook recently, we stumbled across a “Whole30 Challenge” group with more than 6,000 members. The Facebook cover photo was one we created,...